了解你餐盘中的食物

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant

热量和营养成分

165
千卡kcal 每 100 g
蛋白质5.7 g
碳水15 g
脂肪8.8 g

营养成分

每 100 g% 每日摄入量
  • 热量 165 kcal —
  • 蛋白质 5.7 g 11%
  • 碳水化合物 15 g 5%
  • 脂肪 8.8 g 11%
  • 饱和脂肪 1.2 g 6%
  • 膳食纤维 2.5 g 9%
  • 糖 2.2 g —
  • 钠 349 mg 15%
  • 胆固醇 8 mg 3%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 14 µg 2%
  • 维生素C 4.4 mg 5%
  • 维生素D 0 µg 0%
  • 维生素E 2.1 mg 14%
  • 维生素K 11.4 µg 10%
  • 硫胺素（维生素B1） 0.09 mg 8%
  • 核黄素（维生素B2） 0.1 mg 8%
  • 烟酸（维生素B3） 3.5 mg 22%
  • 维生素B6 0.14 mg 8%
  • 叶酸（维生素B9） 17 µg 4%
  • 维生素B12 0.09 µg 4%
  • 胆碱 13.7 mg 2%

矿物质

  • 钙 17 mg 1%
  • 铁 1.2 mg 7%
  • 镁 34 mg 8%
  • 磷 96 mg 8%
  • 钾 185 mg 4%
  • 锌 0.92 mg 8%
  • 铜 0.16 mg 17%
  • 硒 20.6 µg 37%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1655.7 g15 g8.8 g
1份250 g41314 g37 g22 g
2份500 g82529 g73 g44 g
½份125 g2067.2 g18 g11 g
3份750 g123843 g110 g66 g
4份1000 g165057 g146 g88 g
50 g50 g832.9 g7.3 g4.4 g
150 g150 g2488.6 g22 g13 g
200 g200 g33011 g29 g18 g

关于Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant的问题

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant每100 g含多少热量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant每100 g含165 kcal，其中蛋白质5.7 g、碳水化合物15 g、脂肪8.8 g。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant每1份 (250 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant每1份 (250 g)含413 kcal，其中蛋白质14 g、碳水化合物37 g、脂肪22 g。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant每2份 (500 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant每2份 (500 g)含825 kcal，其中蛋白质29 g、碳水化合物73 g、脂肪44 g。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant每½份 (125 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant每½份 (125 g)含206 kcal，其中蛋白质7.2 g、碳水化合物18 g、脂肪11 g。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant每3份 (750 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant每3份 (750 g)含1238 kcal，其中蛋白质43 g、碳水化合物110 g、脂肪66 g。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant每4份 (1000 g)含多少热量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant每4份 (1000 g)含1650 kcal，其中蛋白质57 g、碳水化合物146 g、脂肪88 g。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant每50 g含多少热量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant每50 g含83 kcal，其中蛋白质2.9 g、碳水化合物7.3 g、脂肪4.4 g。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant每150 g含多少热量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant每150 g含248 kcal，其中蛋白质8.6 g、碳水化合物22 g、脂肪13 g。

来源：FNDDS (USDA) 58146651 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维