了解你餐盘中的食物
Beef mince and mashed potato casserole, mashed potato powder, milk
热量和营养成分
136
千卡kcal 每 100 g
蛋白质6.9 g
碳水14 g
脂肪5.3 g
营养成分
每 100 g% 每日摄入量- 热量 136 kcal —
- 蛋白质 6.9 g 14%
- 碳水化合物 14 g 5%
- 脂肪 5.3 g 7%
- 饱和脂肪 2.5 g 12%
- 膳食纤维 1 g 3%
- 糖 4.8 g —
- 钠 282 mg 12%
- 胆固醇 15.7 mg 5%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 14.4 µg 2%
- 维生素C 3.2 mg 4%
- 维生素D 0.84 µg 4%
- 维生素E 0.18 mg 1%
- 维生素K 1.4 µg 1%
- 硫胺素（维生素B1） 0.07 mg 6%
- 核黄素（维生素B2） 0.19 mg 15%
- 烟酸（维生素B3） 1.2 mg 8%
- 维生素B6 0.27 mg 16%
- 叶酸（维生素B9） 5 µg 1%
- 维生素B12 0.49 µg 20%
矿物质
- 钙 116 mg 9%
- 铁 0.8 mg 4%
- 镁 26.9 mg 6%
- 磷 132 mg 11%
- 钾 464 mg 10%
- 锌 1.6 mg 15%
- 铜 0.07 mg 8%
- 锰 0.14 mg 6%
- 硒 6.6 µg 12%
- 碘 21.3 µg 14%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6.9 g | 14 g | 5.3 g |
| 50 g | 50 g | 68 | 3.5 g | 7 g | 2.7 g |
| 150 g | 150 g | 204 | 10 g | 21 g | 8 g |
| 200 g | 200 g | 272 | 14 g | 28 g | 11 g |
| 250 g | 250 g | 340 | 17 g | 35 g | 13 g |
相似食物
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder water103 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
关于Beef mince and mashed potato casserole, mashed potato powder, milk的问题
Beef mince and mashed potato casserole, mashed potato powder, milk每100 g含多少热量？
Beef mince and mashed potato casserole, mashed potato powder, milk每100 g含136 kcal，其中蛋白质6.9 g、碳水化合物14 g、脂肪5.3 g。
Beef mince and mashed potato casserole, mashed potato powder, milk每50 g含多少热量？
Beef mince and mashed potato casserole, mashed potato powder, milk每50 g含68 kcal，其中蛋白质3.5 g、碳水化合物7 g、脂肪2.7 g。
Beef mince and mashed potato casserole, mashed potato powder, milk每150 g含多少热量？
Beef mince and mashed potato casserole, mashed potato powder, milk每150 g含204 kcal，其中蛋白质10 g、碳水化合物21 g、脂肪8 g。
Beef mince and mashed potato casserole, mashed potato powder, milk每200 g含多少热量？
Beef mince and mashed potato casserole, mashed potato powder, milk每200 g含272 kcal，其中蛋白质14 g、碳水化合物28 g、脂肪11 g。
Beef mince and mashed potato casserole, mashed potato powder, milk每250 g含多少热量？
Beef mince and mashed potato casserole, mashed potato powder, milk每250 g含340 kcal，其中蛋白质17 g、碳水化合物35 g、脂肪13 g。
来源：Fineli (Finland) 32489 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
