OLD FASHIONED ROLLED OATS WHOLE GRAIN
Bob's Red Mill
375 kcal / 100g
10g
Protein
69g
Carbs
7g
Fat
8g
Fibre
Extra Thick Rolled Oats Whole Grain
Bob's Red Mill
380 kcal / 100g
12g
Protein
68g
Carbs
7g
Fat
8g
Fibre
Bob's Red Mill Organic Whole Grain Buckwheat Flour
333 kcal / 100g
13g
Protein
70g
Carbs
3g
Fat
—
Fibre
Whole Grain Steel Cut Oats
Bobs Red Mill
364 kcal / 100g
11g
Protein
70g
Carbs
5g
Fat
9g
Fibre
Muesli Whole Grain Cereal
Bob's Red Mill
143 kcal / 100g
4g
Protein
23g
Carbs
3g
Fat
4g
Fibre
Whole grain health bread
Bread Alone
257 kcal / 100g
9g
Protein
46g
Carbs
7g
Fat
9g
Fibre
Whole Grain Rolled Oats
H-E-B
400 kcal / 100g
15g
Protein
68g
Carbs
8g
Fat
10g
Fibre
Essential Grains Whole Wheat Bread
H-E-B
244 kcal / 100g
11g
Protein
49g
Carbs
2g
Fat
—
Fibre
Whole grain mustard
H-E-B
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Whole grains bread
L'Oven Fresh
279 kcal / 100g
9g
Protein
47g
Carbs
6g
Fat
7g
Fibre
Banana Nut Whole Grain Granola
Millville
230 kcal / 100g
4g
Protein
35g
Carbs
8g
Fat
—
Fibre
Sweetened Whole Grain Oat Cereal
Mom's Best Cereals
375 kcal / 100g
8g
Protein
85g
Carbs
3g
Fat
8g
Fibre
Wholegrain Summer Fruit Wheats with a vibrant peach & rasp
By sainsbury's
187 kcal / 100g
3g
Protein
14g
Carbs
24g
Fat
—
Fibre
Whole Grain Honey Nut O's Organic Cereal
Field Day
393 kcal / 100g
7g
Protein
82g
Carbs
4g
Fat
7g
Fibre
Whole Grain Raisin Bran Organic Cereal
Field Day, United Natural Foods Inc.
333 kcal / 100g
8g
Protein
80g
Carbs
2g
Fat
13g
Fibre
7 Sprouted Whole Grain Bread (Ambient)
Angelic, Angelic Bakehouse
250 kcal / 100g
14g
Protein
47g
Carbs
3g
Fat
—
Fibre
7 Sprouted Whole Grains Burger Buns
Angelic Bakehouse
228 kcal / 100g
11g
Protein
39g
Carbs
4g
Fat
5g
Fibre
100% Whole Grain Wheat Thins original
Nabisco
452 kcal / 100g
6g
Protein
71g
Carbs
16g
Fat
10g
Fibre
whole grain wheat crackers
Triscuit
429 kcal / 100g
11g
Protein
71g
Carbs
13g
Fat
11g
Fibre
whole grain mustard with English honey
Sainsburys
220 kcal / 100g
9g
Protein
18g
Carbs
11g
Fat
6g
Fibre
Natures Bakery Brownie Double Chocolate Whole Grains, Oats & Cocoa
Natures Bakery
304 kcal / 100g
7g
Protein
67g
Carbs
13g
Fat
9g
Fibre
Whole Grain Brown Rice
Market Basket
176 kcal / 100g
5g
Protein
37g
Carbs
1g
Fat
2g
Fibre
Beech nut whole grain baby cereal
Beech-Nut
400 kcal / 100g
13g
Protein
67g
Carbs
7g
Fat
—
Fibre
Gluten Free Bread Whole Grain
Trader Joe's
265 kcal / 100g
8g
Protein
108g
Carbs
10g
Fat
4g
Fibre
Ben's Original Ready Rice Whole Grain Brown
Ben's Original
144 kcal / 100g
7g
Protein
71g
Carbs
6g
Fat
1g
Fibre
Ready Rice Whole Grain Medley Quinoa & Brown with Garlic
Ben's Original
125 kcal / 100g
3g
Protein
25g
Carbs
2g
Fat
3g
Fibre
Organic Wheat and whole-grain oatmeal mango carrot
Gerber
393 kcal / 100g
11g
Protein
82g
Carbs
4g
Fat
—
Fibre
Life whole grain cereal cinnamon
Quaker
444 kcal / 100g
8g
Protein
79g
Carbs
4g
Fat
6g
Fibre
Whole Grain Canadian Quick Oats
Quaker
49 kcal / 100g
2g
Protein
9g
Carbs
1g
Fat
10g
Fibre
Whole Grain & Seeds Crackers
Dare,Dare Foods, Grainsfirst
452 kcal / 100g
10g
Protein
61g
Carbs
19g
Fat
11g
Fibre