Whole Grains Health Nut Bread
120 kcal / 100g
5g
Protein
19g
Carbs
3g
Fat
7g
Fibre
Whole Grain Pancake and Waffle Mix
PC Blue Menu
363 kcal / 100g
13g
Protein
68g
Carbs
2g
Fat
13g
Fibre
Whole Grain Brown Rice
Kroger
150 kcal / 100g
3g
Protein
31g
Carbs
2g
Fat
1g
Fibre
100% Whole Grain Spaghetti
Kroger
321 kcal / 100g
13g
Protein
73g
Carbs
3g
Fat
9g
Fibre
Wholegrain Raisin Wheats
Sainsbury's
82 kcal / 100g
2g
Protein
16g
Carbs
1g
Fat
—
Fibre
Spelt Wholegrain Spaghetti
Sainsbury's
158 kcal / 100g
6g
Protein
30g
Carbs
1g
Fat
10g
Fibre
Organic Bread Sprouted Whole Grains
Dave's Killer Bread
250 kcal / 100g
11g
Protein
54g
Carbs
0g
Fat
7g
Fibre
Whole Grain Rice with Corn, Carrots & Peas
Birds Eye
148 kcal / 100g
4g
Protein
30g
Carbs
1g
Fat
2g
Fibre
General mills total whole grain flakes
General Mills
350 kcal / 100g
8g
Protein
83g
Carbs
3g
Fat
10g
Fibre
Brown Rice Whole Grain
Success
360 kcal / 100g
8g
Protein
78g
Carbs
3g
Fat
4g
Fibre
Whole Grain Corn Tortillas
ROMERO'S
139 kcal / 100g
4g
Protein
29g
Carbs
0g
Fat
4g
Fibre
Whole grain corn tortillas
Romero's
137 kcal / 100g
3g
Protein
26g
Carbs
3g
Fat
3g
Fibre
Whole Grain Corn Tortillas
Romero's
133 kcal / 100g
4g
Protein
25g
Carbs
0g
Fat
4g
Fibre
Long Grain Whole Grain Brown Rice
Signature Select
356 kcal / 100g
7g
Protein
76g
Carbs
2g
Fat
2g
Fibre
Certified organic whole grain rice cereal
Earths Best, Earth's Best
357 kcal / 100g
7g
Protein
79g
Carbs
0g
Fat
7g
Fibre
Whole grain wheat bread flaxseed
Lewis Bakeries Inc.
195 kcal / 100g
12g
Protein
39g
Carbs
2g
Fat
12g
Fibre
Vegetable Alphabets, Organic, 60% Whole Grain
Eden
376 kcal / 100g
15g
Protein
72g
Carbs
3g
Fat
—
Fibre
Kamut Ditalini, Organic, 100% Whole Grain
Eden
353 kcal / 100g
18g
Protein
69g
Carbs
2g
Fat
11g
Fibre
lightly salted wholegrain rice cakes
Sainsbury's
383 kcal / 100g
9g
Protein
79g
Carbs
3g
Fat
3g
Fibre
wholegrain and wild rice
Sainsburys
157 kcal / 100g
3g
Protein
31g
Carbs
2g
Fat
2g
Fibre
Wholegrain rice and quinoa
163 kcal / 100g
4g
Protein
32g
Carbs
2g
Fat
—
Fibre
Whole Grain Penne Rigate
Nwpc, Ronzoni, Ronzoni Healthy Harvest
321 kcal / 100g
13g
Protein
71g
Carbs
3g
Fat
11g
Fibre
Quick Cooking Rolled Oats Whole Grain
Bob’s Red Mill
180 kcal / 100g
6g
Protein
31g
Carbs
3g
Fat
4g
Fibre
Blueberry whole grain cereal
350 kcal / 100g
8g
Protein
85g
Carbs
0g
Fat
10g
Fibre
Original frosted mini wheats whole grain cereal, original
Kellogg's
339 kcal / 100g
9g
Protein
84g
Carbs
2g
Fat
11g
Fibre
Wholegrain Bran Flakes
Sainsbury's
347 kcal / 100g
12g
Protein
61g
Carbs
3g
Fat
16g
Fibre
Muesli Whole Grain Cereal
Bob's Red Mill
143 kcal / 100g
4g
Protein
23g
Carbs
3g
Fat
4g
Fibre
Essential Grains Whole Wheat Bread
H-E-B
244 kcal / 100g
11g
Protein
49g
Carbs
2g
Fat
—
Fibre
Whole grain mustard
H-E-B
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Sweetened Whole Grain Oat Cereal
Mom's Best Cereals
375 kcal / 100g
8g
Protein
85g
Carbs
3g
Fat
8g
Fibre