Whole Grain Pancake and Waffle Mix

905 g

0006038388141 · opf

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100g of Whole Grain Pancake and Waffle Mix contains 363 calories (kcal), 12.9g protein, 67.7g carbs and 1.6g fat.

Flour & baking

Negative

per 100 g

SaltHigh salt 1.9 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 363 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.9 g

010.918.136.3

FibreHigh fibre 12.9 g

03612.9

SugarLow sugar 3.2 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

363

kcal

12.9

protein

67.7

carbs

1.6

fat

Nutrition Facts per 100g

Protein 15% Carbs 81% Fat 4%

Nutrient	Amount	Level
Energy	363 kcal
Fat	1.6g	low
Saturated	0g	low
Carbs	67.7g
Sugars	3.2g	low
Fibre	12.9g
Protein	12.9g
Salt	1.9g	high

Common Questions

How many calories are in Whole Grain Pancake and Waffle Mix?

Whole Grain Pancake and Waffle Mix contains 363 kcal per 100g.

Is Whole Grain Pancake and Waffle Mix ultra-processed?

Whole Grain Pancake and Waffle Mix is NOVA group 3 (processed).

Ingredients

Whole grain whole wheat flour, wheat bran, sugar, baking soda, sodium aluminum phosphate, monocalcium phosphate, salt

Other Servings

100g 1 serving (31 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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