General mills total whole grain flakes

by General Mills
0016000275638 · opf
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100g of General mills total whole grain flakes contains 350 calories (kcal), 7.5g protein, 82.5g carbs and 2.5g fat.

Breakfast cereal

Negative

per 100 g
ProcessingProcessed
SugarSome sugar 15 g
SaltSome salt 1.2 g
EnergyModerate calorie density 350 kcal
ProteinLow protein 7.5 g

Positive

per 100 g
FibreHigh fibre 10 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
350
kcal
7.5
protein
82.5
carbs
2.5
fat

Nutrition Facts per 100g

Protein 8% Carbs 86% Fat 6%
NutrientAmountLevel
Energy350 kcal
Fat2.5glow
Saturated0glow
Carbs82.5g
Sugars15gmoderate
Fibre10g
Protein7.5g
Salt1.2gmoderate

Common Questions

How many calories are in General mills total whole grain flakes?
General mills total whole grain flakes contains 350 kcal per 100g.
Is General mills total whole grain flakes ultra-processed?
General mills total whole grain flakes is NOVA group 3 (processed).

Ingredients

Whole Wheat, Sugar, Corn Syrup, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), AB Vitamin (niacinamide), AB Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B, (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3. CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIÉNTS.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 cup (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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