100% Whole Grain Spaghetti
Kroger
321 kcal / 100g
13g
Protein
73g
Carbs
3g
Fat
9g
Fibre
Spelt Wholegrain Spaghetti
Sainsbury's
158 kcal / 100g
6g
Protein
30g
Carbs
1g
Fat
10g
Fibre
Whole Grain Rice with Corn, Carrots & Peas
Birds Eye
148 kcal / 100g
4g
Protein
30g
Carbs
1g
Fat
2g
Fibre
Brown Rice Whole Grain
Success
360 kcal / 100g
8g
Protein
78g
Carbs
3g
Fat
4g
Fibre
Long Grain Whole Grain Brown Rice
Signature Select
356 kcal / 100g
7g
Protein
76g
Carbs
2g
Fat
2g
Fibre
Certified organic whole grain rice cereal
Earths Best, Earth's Best
357 kcal / 100g
7g
Protein
79g
Carbs
0g
Fat
7g
Fibre
Old Fashioned 100% Whole Grain Rolled Oats
Quaker Oats
375 kcal / 100g
13g
Protein
68g
Carbs
8g
Fat
10g
Fibre
Whole Grain Penne Rigate
Nwpc, Ronzoni, Ronzoni Healthy Harvest
321 kcal / 100g
13g
Protein
71g
Carbs
3g
Fat
11g
Fibre
Organic rolled oats whole grain
Bob's Red Mill
375 kcal / 100g
10g
Protein
69g
Carbs
6g
Fat
8g
Fibre
Old Fashioned Rolled Oats Whole Grain
Bob's Red Mill
396 kcal / 100g
13g
Protein
56g
Carbs
8g
Fat
10g
Fibre
Organic Old Fashioned Rolled Oats Whole Grain
Bob's Red Mill
375 kcal / 100g
10g
Protein
69g
Carbs
7g
Fat
8g
Fibre
Organic Extra Thick Rolled Oats Whole Grain
Bob's Red Mill
380 kcal / 100g
12g
Protein
68g
Carbs
7g
Fat
8g
Fibre
OLD FASHIONED ROLLED OATS WHOLE GRAIN
Bob's Red Mill
375 kcal / 100g
10g
Protein
69g
Carbs
7g
Fat
8g
Fibre
Extra Thick Rolled Oats Whole Grain
Bob's Red Mill
380 kcal / 100g
12g
Protein
68g
Carbs
7g
Fat
8g
Fibre
Whole Grain Steel Cut Oats
Bobs Red Mill
364 kcal / 100g
11g
Protein
70g
Carbs
5g
Fat
9g
Fibre
Muesli Whole Grain Cereal
Bob's Red Mill
143 kcal / 100g
4g
Protein
23g
Carbs
3g
Fat
4g
Fibre
Whole Grain Rolled Oats
H-E-B
400 kcal / 100g
15g
Protein
68g
Carbs
8g
Fat
10g
Fibre
Beech nut whole grain baby cereal
Beech-Nut
400 kcal / 100g
13g
Protein
67g
Carbs
7g
Fat
—
Fibre
Ready Rice Whole Grain Medley Quinoa & Brown with Garlic
Ben's Original
125 kcal / 100g
3g
Protein
25g
Carbs
2g
Fat
3g
Fibre
Whole Grain Brown Rice
Dainty
378 kcal / 100g
7g
Protein
78g
Carbs
2g
Fat
5g
Fibre
Whole Grain Brown Rice
WinCo Foods
356 kcal / 100g
7g
Protein
76g
Carbs
3g
Fat
4g
Fibre
Whole Grain Old Fashioned Oats
WinCo Foods
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Whole Grain Old Fashioned Oats
Harris Teeter
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Cream of Wheat Hot Cereal Whole Grain
Cream of Wheat
333 kcal / 100g
12g
Protein
70g
Carbs
2g
Fat
9g
Fibre
Whole Grain Penne
Barilla
321 kcal / 100g
8g
Protein
39g
Carbs
2g
Fat
7g
Fibre
Whole Grain Elbows
Barilla
322 kcal / 100g
12g
Protein
62g
Carbs
3g
Fat
7g
Fibre
Brown Rice Instant Natural whole grain
Great Value
360 kcal / 100g
8g
Protein
78g
Carbs
3g
Fat
4g
Fibre
whole grain ROLLED Oats
Kirkland Signature
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
whole grain rolled oats
Kirkland Signature
347 kcal / 100g
13g
Protein
58g
Carbs
7g
Fat
10g
Fibre
Blended Whole Grain Rice
MOGAMI
356 kcal / 100g
20g
Protein
84g
Carbs
2g
Fat
11g
Fibre