whole grain rolled oats

by Kirkland Signature
0196633951977 · opf
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100g of whole grain rolled oats contains 347 calories (kcal), 13g protein, 58g carbs and 7g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 347 kcal

Positive

per 100 g
ProteinSource of protein 13 g
FibreHigh fibre 10 g
ProcessingUnprocessed
SugarLow sugar 1 g
Saturated fatLow saturated fat 1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
347
kcal
13.0
protein
58.0
carbs
7.0
fat

Nutrition Facts per 100g

Protein 15% Carbs 67% Fat 18%
NutrientAmountLevel
Energy347 kcal
Fat7gmoderate
Saturated1glow
Carbs58g
Sugars1glow
Fibre10g
Protein13g
Salt0glow

Common Questions

How many calories are in whole grain rolled oats?
whole grain rolled oats contains 347 kcal per 100g.
Is whole grain rolled oats ultra-processed?
whole grain rolled oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole Grain Rolled Oats.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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