100g of Old Fashioned Rolled Oats Whole Grain contains 396 calories (kcal), 12.5g protein, 55.7g carbs and 8.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.1 g
01.5510
EnergyModerate calorie density 396 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
011.919.839.6
FibreHigh fibre 10.4 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
396
kcal
12.5
protein
55.7
carbs
8.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 64%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 8.3g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 55.7g | |
| Sugars | 0g | low |
| Fibre | 10.4g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Old Fashioned Rolled Oats Whole Grain?
Old Fashioned Rolled Oats Whole Grain contains 396 kcal per 100g.
Is Old Fashioned Rolled Oats Whole Grain ultra-processed?
Old Fashioned Rolled Oats Whole Grain is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Whole Grain Oats.
Allergens
None
As declared on the label — always check the packaging.
Category
Other Servings
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