100g of Whole grains bread contains 279 calories (kcal), 9.3g protein, 46.5g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 279 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
08.41427.9
FibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
279
kcal
9.3
protein
46.5
carbs
5.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 67%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 279 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 0g | low |
| Carbs | 46.5g | |
| Sugars | 7g | moderate |
| Fibre | 7g | |
| Protein | 9.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Whole grains bread?
Whole grains bread contains 279 kcal per 100g.
Is Whole grains bread ultra-processed?
Whole grains bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain wheat flour, water, sugar, wheat gluten, yeast, soybean oil, sunflower kernels, whole flax seed, salt, oat fiber, molasses, wheat starch, calcium propionate (a preservative), monoglycerides, vinegar, sunflower seeds, yellow corn meal, spelt flour, whole grain rolled oats, rye meal, barley flakes, millet, buckwheat flour, rice flour, calcium sulfate, citric acid, ascorbic acid (dough conditioner), soy lecithin; topped with rolled oats.
Category
Other Servings
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