100g of Whole Grain & Seeds Crackers contains 452 calories (kcal), 9.7g protein, 61.3g carbs and 19.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
EnergyHigh calorie density 452 kcal
0150400800
SugarSome sugar 6.5 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
ProteinLow protein 9.7 g
013.522.645.2
Positive
per 100 gFibreHigh fibre 11.1 g
03612
Calculate by serving size
Quantity
Serving
452
kcal
9.7
protein
61.3
carbs
19.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 54%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 452 kcal | |
| Fat | 19.4g | high |
| Saturated | 1.6g | moderate |
| Carbs | 61.3g | |
| Sugars | 6.5g | moderate |
| Fibre | 11.1g | |
| Protein | 9.7g | |
| Salt | 2g | high |
Common Questions
How many calories are in Whole Grain & Seeds Crackers?
Whole Grain & Seeds Crackers contains 452 kcal per 100g.
Is Whole Grain & Seeds Crackers ultra-processed?
Whole Grain & Seeds Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, poppy seeds, flax seeds, triticale meal, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (sunflower, palm and canola oil), oat fiber, sugar, salt, contains 2% or less of: honey, whey (a milk ingredient), corn flakes, leavening (ammonium bicarbonate, baking soda), natural flavor, hydrolyzed soy protein, enzymes.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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