Whole Grain Cereal
Weetabix
371 kcal / 100g
11g
Protein
83g
Carbs
3g
Fat
—
Fibre
Organic Whole Grain Cereal
Weetabix
371 kcal / 100g
11g
Protein
83g
Carbs
3g
Fat
11g
Fibre
Sprouted Whole Grain Bread Mack's Flax
Silver Hills, Silver Hills Sprouted Bakery
268 kcal / 100g
15g
Protein
44g
Carbs
4g
Fat
12g
Fibre
Organic Whole Grain Loaf 20 Grain Train
SilverHills, Silver Hills Sprouted Bakery
110 kcal / 100g
6g
Protein
18g
Carbs
2g
Fat
5g
Fibre
Sprouted Whole Grain Bread
Silver Hills
227 kcal / 100g
12g
Protein
41g
Carbs
4g
Fat
12g
Fibre
Whole Grain Brown Rice
Dainty
378 kcal / 100g
7g
Protein
78g
Carbs
2g
Fat
5g
Fibre
Whole Grain Oatmeal Cereal
Heinz
110 kcal / 100g
4g
Protein
20g
Carbs
2g
Fat
—
Fibre
Whole grain Dijon Mustard
Co-op Gold
200 kcal / 100g
8g
Protein
0g
Carbs
10g
Fat
0g
Fibre
Whole Grain Brown Rice
Uncle Ben's
314 kcal / 100g
9g
Protein
66g
Carbs
3g
Fat
—
Fibre
Spanish style wholegrain rice
160 kcal / 100g
3g
Protein
31g
Carbs
3g
Fat
—
Fibre
Uncle Ben’s spicy wholegrain&quinoa
140 kcal / 100g
3g
Protein
27g
Carbs
2g
Fat
—
Fibre
WHOLE GRAIN BROWN RICE
Ben's Original
144 kcal / 100g
3g
Protein
28g
Carbs
2g
Fat
0g
Fibre
wholegrain brown rice
Ben's Original
356 kcal / 100g
9g
Protein
76g
Carbs
3g
Fat
2g
Fibre
Wholegrain Brown Rice
Ben's Original
356 kcal / 100g
7g
Protein
78g
Carbs
2g
Fat
2g
Fibre
Whole Grain Brown Rice
Minute Rice
360 kcal / 100g
8g
Protein
78g
Carbs
3g
Fat
4g
Fibre
100% whole grain tortillas
Life Smart
274 kcal / 100g
10g
Protein
45g
Carbs
7g
Fat
8g
Fibre
100% Whole Grain whole wheat flour
333 kcal / 100g
13g
Protein
70g
Carbs
2g
Fat
—
Fibre
Holsun Fresh
Ben's whole grain wheat bread
238 kcal / 100g
10g
Protein
44g
Carbs
3g
Fat
3g
Fibre
Whole Grain Blend with Quinoa and Barley
PC Blue Menu
90 kcal / 100g
5g
Protein
26g
Carbs
2g
Fat
4g
Fibre
Whole grain whole wheat large size tortillas
President's Choice
310 kcal / 100g
10g
Protein
52g
Carbs
7g
Fat
7g
Fibre
Mango and carrot whole grain puffs puffed cereal
357 kcal / 100g
14g
Protein
86g
Carbs
0g
Fat
0g
Fibre
Peaches & cream whole kernel corn / mais à grains entiers deux couleurs
President's choice, PC Menu Bleu, Choix du President
48 kcal / 100g
2g
Protein
10g
Carbs
1g
Fat
2g
Fibre
PC THINS WHOLE GRAIN ROUND BUNS
Blue Menu
250 kcal / 100g
10g
Protein
47g
Carbs
4g
Fat
5g
Fibre
Crisp & thin whole grain crackers with grains and seeds
450 kcal / 100g
10g
Protein
65g
Carbs
20g
Fat
—
Fibre
Whole grain whole wheat penne rigate
353 kcal / 100g
13g
Protein
75g
Carbs
2g
Fat
7g
Fibre
President's Choice Blue Menu Whole Grain Spaghetti
Blue Menu
353 kcal / 100g
13g
Protein
75g
Carbs
2g
Fat
7g
Fibre
Sourdough Bread with Whole Grains
Country Harvest
241 kcal / 100g
11g
Protein
45g
Carbs
3g
Fat
5g
Fibre
Sourdough with whole grains bagel
253 kcal / 100g
11g
Protein
51g
Carbs
2g
Fat
5g
Fibre
11 Whole Grains Toast
267 kcal / 100g
15g
Protein
40g
Carbs
5g
Fat
—
Fibre
whole grain whole wheat wraps
western family, Western Family
262 kcal / 100g
8g
Protein
44g
Carbs
7g
Fat
—
Fibre