BEEF GOULASH WITH PUMPKIN AND SPINACH
FIT FOOD4U
67 kcal / 100g
18g
Protein
25g
Carbs
50g
Fat
7g
Fibre
Vegan Mac Shells and Sweet Potato Pumpkin
Annie's Homegrown
355 kcal / 100g
11g
Protein
76g
Carbs
1g
Fat
6g
Fibre
Raw Pumpkin Seeds
560 kcal / 100g
30g
Protein
10g
Carbs
50g
Fat
7g
Fibre
Roasted & Salted Pumpkin Seeds
Salad Pizazz
571 kcal / 100g
29g
Protein
0g
Carbs
50g
Fat
0g
Fibre
Sunflower and Pumpkin Soft Farmhouse
Sainsburys Taste the Difference
291 kcal / 100g
12g
Protein
32g
Carbs
11g
Fat
9g
Fibre
Pumpkin Seeds Unroasted & Unsalted
Trader Joe's
567 kcal / 100g
37g
Protein
10g
Carbs
43g
Fat
7g
Fibre
Pumpkin & Sunflower Medley
M&S Food
611 kcal / 100g
25g
Protein
16g
Carbs
49g
Fat
7g
Fibre
Pumpkin seeds
H-E-B Organics
533 kcal / 100g
23g
Protein
17g
Carbs
47g
Fat
1g
Fibre
Organic Pumpkin Seeds
Woodstock
567 kcal / 100g
27g
Protein
17g
Carbs
43g
Fat
10g
Fibre
Organic tamari pumpkin seeds
Woodstock
600 kcal / 100g
27g
Protein
7g
Carbs
47g
Fat
10g
Fibre
Pumpkin seeds
Sainsbury's
590 kcal / 100g
36g
Protein
5g
Carbs
47g
Fat
2g
Fibre
Pumpkin Spiced Pumpkin Seeds
Trader Joe's
500 kcal / 100g
17g
Protein
43g
Carbs
30g
Fat
3g
Fibre
Organic Pumpkin seeds
560 kcal / 100g
30g
Protein
8g
Carbs
46g
Fat
6g
Fibre
Quaker Gruau Pumpking spice
Quaker, Quaker Oats
367 kcal / 100g
10g
Protein
73g
Carbs
5g
Fat
—
Fibre
Milk Chocolate & Peanut Butter Pumpkins
Reese's
515 kcal / 100g
12g
Protein
54g
Carbs
31g
Fat
4g
Fibre
Pumpkin Seeds
M&S Eat Well
594 kcal / 100g
30g
Protein
5g
Carbs
49g
Fat
6g
Fibre
CINNAMON PUMPKIN SEED - SUPERFOOD OATMEAL
NATURE'S PATH ORGANIC
395 kcal / 100g
16g
Protein
63g
Carbs
11g
Fat
13g
Fibre
Vanilla Pumpkin Seed Granola
Nature's Path
433 kcal / 100g
10g
Protein
67g
Carbs
15g
Fat
7g
Fibre
PUMPKIN SEED + FLAX GRANOLA
NATURE'S PATH ORGANIC
473 kcal / 100g
11g
Protein
67g
Carbs
18g
Fat
9g
Fibre
Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola
Nature's Path
533 kcal / 100g
17g
Protein
27g
Carbs
50g
Fat
10g
Fibre
Granola aux Pumpkin Seed + Flax Graines de Citrouille et de Lin Granola
Nature's Path
469 kcal / 100g
10g
Protein
67g
Carbs
19g
Fat
7g
Fibre
Nature's Path Pumpkin Seed, Raisin & Almond Granola
Nature's Path
467 kcal / 100g
10g
Protein
67g
Carbs
17g
Fat
—
Fibre
Organic pumpkin seeds raw
571 kcal / 100g
29g
Protein
11g
Carbs
50g
Fat
7g
Fibre
Raw Pumpkin Seeds
Redland Farms • Trophy Foods Inc
600 kcal / 100g
30g
Protein
10g
Carbs
50g
Fat
7g
Fibre
Pumpkin seeds
580 kcal / 100g
30g
Protein
14g
Carbs
50g
Fat
6g
Fibre
Sunflower, Pumpkin & Superseeds
PC Blue Menu
567 kcal / 100g
27g
Protein
20g
Carbs
47g
Fat
17g
Fibre
Pumpkin Spice Crackers
Lesley Stowe Raincoast Crisps
450 kcal / 100g
15g
Protein
60g
Carbs
18g
Fat
—
Fibre
Cranberry Pumpkin Seed Bread
Stonemill
317 kcal / 100g
12g
Protein
45g
Carbs
12g
Fat
8g
Fibre
Spicy pumpkin seeds
560 kcal / 100g
28g
Protein
18g
Carbs
48g
Fat
6g
Fibre
Roasted & Salted Pumpkin Seeds
Western Family
620 kcal / 100g
30g
Protein
14g
Carbs
50g
Fat
6g
Fibre