Pumpkin & Sunflower Medley

by M&S Food

200g

00410502 · opf

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100g of Pumpkin & Sunflower Medley contains 611 calories (kcal), 24.5g protein, 16g carbs and 48.8g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 6.2 g

01.5510

EnergyHigh calorie density 611 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 24.5 g

018.330.661.1

FibreHigh fibre 6.5 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.5 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

611

kcal

24.5

protein

16.0

carbs

48.8

fat

Nutrition Facts per 100g

Protein 16% Carbs 11% Fat 73%

Nutrient	Amount	Level
Energy	611 kcal
Fat	48.8g	high
Saturated	6.2g	high
Carbs	16g
Sugars	1.5g	low
Fibre	6.5g
Protein	24.5g
Salt	0g	low

Common Questions

How many calories are in Pumpkin & Sunflower Medley?

Pumpkin & Sunflower Medley contains 611 kcal per 100g.

Is Pumpkin & Sunflower Medley ultra-processed?

Pumpkin & Sunflower Medley is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Toasted Sunflower Seeds (60 %) Pumpkin Seeds (40 %).

Other Servings

100g 1 serving (25g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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