Pumpkin seeds

by H-E-B Organics

180 g

0041220942053 · opf

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100g of Pumpkin seeds contains 533 calories (kcal), 23.3g protein, 16.7g carbs and 46.7g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 8.3 g

01.5510

EnergyHigh calorie density 533 kcal

0150400800

FibreLow fibre 1.3 g

03612

Positive

per 100 g

ProteinSource of protein 23.3 g

01626.753.3

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

533

kcal

23.3

protein

16.7

carbs

46.7

fat

Nutrition Facts per 100g

Protein 16% Carbs 12% Fat 72%

Nutrient	Amount	Level
Energy	533 kcal
Fat	46.7g	high
Saturated	8.3g	high
Carbs	16.7g
Sugars	0g	low
Fibre	1.3g
Protein	23.3g
Salt	0g	low

Common Questions

How many calories are in Pumpkin seeds?

Pumpkin seeds contains 533 kcal per 100g.

Is Pumpkin seeds ultra-processed?

Pumpkin seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic pumpkin seeds

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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