100g of Pumpkin seeds contains 590 calories (kcal), 35.6g protein, 5.2g carbs and 46.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.5 g
01.5510
EnergyHigh calorie density 590 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinHigh protein 35.6 g
017.729.559
SugarLow sugar 1.3 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
590
kcal
35.6
protein
5.2
carbs
46.9
fat
Nutrition Facts per 100g
Protein 24%
Carbs 4%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 590 kcal | |
| Fat | 46.9g | high |
| Saturated | 8.5g | high |
| Carbs | 5.2g | |
| Sugars | 1.3g | low |
| Fibre | 2.3g | |
| Protein | 35.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 590 kcal per 100g.
Category
Other Servings
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