Vanilla Pumpkin Seed Granola

by Nature's Path

0058449172000 · opf

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100g of Vanilla Pumpkin Seed Granola contains 433 calories (kcal), 10g protein, 66.7g carbs and 15g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 23.3 g

0522.545

EnergyHigh calorie density 433 kcal

0150400800

Saturated fatSome saturated fat 1.7 g

01.5510

SaltSome salt 0.6 g

00.31.53

ProteinLow protein 10 g

01321.743.3

Positive

per 100 g

FibreHigh fibre 6.7 g

03612

Calculate by serving size

Quantity

Serving

433

kcal

10.0

protein

66.7

carbs

15.0

fat

Nutrition Facts per 100g

Protein 9% Carbs 60% Fat 31%

Nutrient	Amount	Level
Energy	433 kcal
Fat	15g	moderate
Saturated	1.7g	moderate
Carbs	66.7g
Sugars	23.3g	high
Fibre	6.7g
Protein	10g
Salt	0.6g	moderate

Common Questions

How many calories are in Vanilla Pumpkin Seed Granola?

Vanilla Pumpkin Seed Granola contains 433 kcal per 100g.

Is Vanilla Pumpkin Seed Granola ultra-processed?

Vanilla Pumpkin Seed Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Gluten free whole grain rolled oats*, cane sugar*, sunflower oil*, pumpkin seeds*, chia seeds*, rice starch*, flavors* (vanilla*, pumpkin*), sea salt, vanilla extract*, spices* (cinnamon*, nutmeg*, ginger*), tocopherols (vitamin e).

Other Servings

100g 1 serving (1/3 cup (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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