Raw Pumpkin Seeds

10 oz
0028744000292 · opf
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100g of Raw Pumpkin Seeds contains 560 calories (kcal), 30g protein, 10g carbs and 50g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 10 g
EnergyHigh calorie density 560 kcal

Positive

per 100 g
ProteinHigh protein 30 g
FibreHigh fibre 6.7 g
SugarSugar-free 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
560
kcal
30.0
protein
10.0
carbs
50.0
fat

Nutrition Facts per 100g

Protein 20% Carbs 6% Fat 74%
NutrientAmountLevel
Energy560 kcal
Fat50ghigh
Saturated10ghigh
Carbs10g
Sugars0glow
Fibre6.7g
Protein30g
Salt0glow

Common Questions

How many calories are in Raw Pumpkin Seeds?
Raw Pumpkin Seeds contains 560 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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