Sunflower, Pumpkin & Superseeds

by PC Blue Menu

227 g

0060383181307 · opf

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100g of Sunflower, Pumpkin & Superseeds contains 567 calories (kcal), 26.7g protein, 20g carbs and 46.7g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 567 kcal

0150400800

Saturated fatSome saturated fat 5 g

01.5510

Positive

per 100 g

ProteinSource of protein 26.7 g

01728.356.7

FibreHigh fibre 16.7 g

03616.7

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.3 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

567

kcal

26.7

protein

20.0

carbs

46.7

fat

Nutrition Facts per 100g

Protein 18% Carbs 13% Fat 69%

Nutrient	Amount	Level
Energy	567 kcal
Fat	46.7g	high
Saturated	5g	moderate
Carbs	20g
Sugars	3.3g	low
Fibre	16.7g
Protein	26.7g
Salt	0g	low

Common Questions

How many calories are in Sunflower, Pumpkin & Superseeds?

Sunflower, Pumpkin & Superseeds contains 567 kcal per 100g.

Is Sunflower, Pumpkin & Superseeds ultra-processed?

Sunflower, Pumpkin & Superseeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Flaxseeds, Sunflower seed kernels, Pumpkin seeds, chia seeds, hemp seeds

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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