Organic Pumpkin seeds

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100g of Organic Pumpkin seeds contains 560 calories (kcal), 30g protein, 8g carbs and 46g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 14 g
EnergyHigh calorie density 560 kcal

Positive

per 100 g
ProteinHigh protein 30 g
FibreHigh fibre 6 g
SugarLow sugar 4 g

Calculate by serving size

Quantity
Serving
560
kcal
30.0
protein
8.0
carbs
46.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 6% Fat 73%
NutrientAmountLevel
Energy560 kcal
Fat46ghigh
Saturated14ghigh
Carbs8g
Sugars4glow
Fibre6g
Protein30g
Salt?

Common Questions

How many calories are in Organic Pumpkin seeds?
Organic Pumpkin seeds contains 560 kcal per 100g.