Pumpkin seeds
0059966104505 · opf
100g of Pumpkin seeds contains 580 calories (kcal), 30g protein, 14g carbs and 50g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9 g
01.5510
EnergyHigh calorie density 580 kcal
0150400800
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 30 g
017.42958
FibreHigh fibre 6 g
03612
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
580
kcal
30.0
protein
14.0
carbs
50.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 9%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 580 kcal | |
| Fat | 50g | high |
| Saturated | 9g | high |
| Carbs | 14g | |
| Sugars | 2g | low |
| Fibre | 6g | |
| Protein | 30g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 580 kcal per 100g.
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