Spicy pumpkin seeds

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100g of Spicy pumpkin seeds contains 560 calories (kcal), 28g protein, 18g carbs and 48g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 8 g
EnergyHigh calorie density 560 kcal
SaltSome salt 1.1 g

Positive

per 100 g
ProteinHigh protein 28 g
FibreHigh fibre 6 g
SugarLow sugar 4 g

Calculate by serving size

Quantity
Serving
560
kcal
28.0
protein
18.0
carbs
48.0
fat

Nutrition Facts per 100g

Protein 18% Carbs 12% Fat 70%
NutrientAmountLevel
Energy560 kcal
Fat48ghigh
Saturated8ghigh
Carbs18g
Sugars4glow
Fibre6g
Protein28g
Salt1.1gmoderate

Common Questions

How many calories are in Spicy pumpkin seeds?
Spicy pumpkin seeds contains 560 kcal per 100g.