Smoked mussels
200 kcal / 100g
22g
Protein
3g
Carbs
12g
Fat
0g
Fibre
Fresh cooked mussels
59 kcal / 100g
5g
Protein
1g
Carbs
4g
Fat
0g
Fibre
Mousseline Musselin Appel | Pomme | Apfel
Delhaize
71 kcal / 100g
0g
Protein
16g
Carbs
0g
Fat
1g
Fibre
Creamy white wine scottish mussels
Sainsbury's
54 kcal / 100g
5g
Protein
3g
Carbs
2g
Fat
0g
Fibre
Galician Mussels with Garlic and Chili
La Narval
174 kcal / 100g
9g
Protein
16g
Carbs
16g
Fat
—
Fibre
Smoked Mussels
Patagonia Provisions
80 kcal / 100g
15g
Protein
5g
Carbs
6g
Fat
0g
Fibre
Scottish cooked mussels in white wine sauce
OceanSea
85 kcal / 100g
8g
Protein
3g
Carbs
4g
Fat
1g
Fibre
Cooked Scottish shell-on mussels in a tomato and chorizo sauce
73 kcal / 100g
10g
Protein
5g
Carbs
1g
Fat
1g
Fibre
mussels in natural juices
Lidl Preferred Selection
79 kcal / 100g
11g
Protein
5g
Carbs
1g
Fat
0g
Fibre
Cooked mussels
Lidl
113 kcal / 100g
5g
Protein
1g
Carbs
10g
Fat
—
Fibre
Irish mussels in a stout sauce
54 kcal / 100g
5g
Protein
3g
Carbs
2g
Fat
—
Fibre
Irish mussels ib a white wine sauce
Lidl
101 kcal / 100g
11g
Protein
2g
Carbs
5g
Fat
1g
Fibre
Mussels in Garlic and Herbs Sauce
Eridanous
167 kcal / 100g
19g
Protein
2g
Carbs
9g
Fat
0g
Fibre
Scottish Mussels in Green Thai Curry Sauce
Deluxe
48 kcal / 100g
6g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Tomato & Chorizo Mussels
90 kcal / 100g
14g
Protein
4g
Carbs
2g
Fat
1g
Fibre
Cooked mussels
The Fishmonger
93 kcal / 100g
12g
Protein
6g
Carbs
3g
Fat
0g
Fibre
Irish Mussels
86 kcal / 100g
9g
Protein
3g
Carbs
4g
Fat
—
Fibre
Mussels in tomato and garlic sauce
Ocean Royal
68 kcal / 100g
7g
Protein
6g
Carbs
2g
Fat
—
Fibre
mussels
Sea Snacks
280 kcal / 100g
55g
Protein
1g
Carbs
6g
Fat
—
Fibre
Scottish mussels in garlic butter
Waitrose
64 kcal / 100g
6g
Protein
3g
Carbs
3g
Fat
1g
Fibre
Rope Grown Scottish Mussels
Waitrose
50 kcal / 100g
6g
Protein
6g
Carbs
1g
Fat
1g
Fibre
Ready to cook mussels in garlic butter sauce
Morrisons
100 kcal / 100g
8g
Protein
6g
Carbs
5g
Fat
1g
Fibre
Ready to eat mussels
Morrisons
107 kcal / 100g
19g
Protein
5g
Carbs
1g
Fat
—
Fibre
Cooked Mussels in tomato & herb Sauce
58 kcal / 100g
7g
Protein
5g
Carbs
1g
Fat
—
Fibre
Scottish Mussels In Garlic Butter Sauce
Morrisons
68 kcal / 100g
9g
Protein
3g
Carbs
3g
Fat
1g
Fibre
COOKED AND PICKLED MUSSELS
107 kcal / 100g
16g
Protein
4g
Carbs
3g
Fat
0g
Fibre
Cooked mussel meat
farmfoods
100 kcal / 100g
18g
Protein
2g
Carbs
2g
Fat
—
Fibre
Cooked mussels
Tesco
108 kcal / 100g
16g
Protein
6g
Carbs
2g
Fat
1g
Fibre
Cooked Mussels
Asda
116 kcal / 100g
16g
Protein
6g
Carbs
3g
Fat
1g
Fibre
White wine Scottish mussels
Tesco
83 kcal / 100g
7g
Protein
3g
Carbs
5g
Fat
1g
Fibre