Rope Grown Scottish Mussels

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100g of Rope Grown Scottish Mussels contains 50 calories (kcal), 6.3g protein, 5.7g carbs and 0.8g fat.

Negative

per 100 g
SaltSome salt 1.1 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 6.3 g
Saturated fatLow saturated fat 0.3 g
EnergyLow calorie density 50 kcal

Calculate by serving size

Quantity
Serving
50
kcal
6.3
protein
5.7
carbs
0.8
fat

Nutrition Facts per 100g

Protein 46% Carbs 41% Fat 13%
NutrientAmountLevel
Energy50 kcal
Fat0.8glow
Saturated0.3glow
Carbs5.7g
Sugars?
Fibre0.5g
Protein6.3g
Salt1.1gmoderate

Common Questions

How many calories are in Rope Grown Scottish Mussels?
Rope Grown Scottish Mussels contains 50 kcal per 100g.

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