Scottish mussels
Young's
78 kcal / 100g
12g
Protein
4g
Carbs
2g
Fat
1g
Fibre
Ready to cook mussels in white wine sauce
Morissons
92 kcal / 100g
8g
Protein
3g
Carbs
5g
Fat
—
Fibre
Mussels
96 kcal / 100g
4g
Protein
5g
Carbs
7g
Fat
—
Fibre
Cooked mussels
Scottish shellfish
83 kcal / 100g
8g
Protein
5g
Carbs
4g
Fat
1g
Fibre
ASDA Mussels with a roasted butter sauce
Asda
83 kcal / 100g
7g
Protein
7g
Carbs
3g
Fat
1g
Fibre
Tesco mussels
Tesco
106 kcal / 100g
16g
Protein
4g
Carbs
3g
Fat
1g
Fibre
Parsons Pickled Mussels 155G
97 kcal / 100g
14g
Protein
3g
Carbs
3g
Fat
—
Fibre
Mussels
Lugakis
102 kcal / 100g
16g
Protein
7g
Carbs
1g
Fat
—
Fibre
Organic mussels in their natural juices
75 kcal / 100g
13g
Protein
2g
Carbs
2g
Fat
—
Fibre
Limfjord Blue Mussels
Fangst
168 kcal / 100g
19g
Protein
4g
Carbs
8g
Fat
—
Fibre
Mussels — Natural
Coop
91 kcal / 100g
15g
Protein
2g
Carbs
3g
Fat
0g
Fibre
Mussels In Pickle Sauce
Isabel
196 kcal / 100g
11g
Protein
2g
Carbs
16g
Fat
0g
Fibre
Oriente Spanish Mussels in a Traditional Galician Sauce
Conservas Antonio Alonso, Palacio de Oriente
177 kcal / 100g
9g
Protein
6g
Carbs
13g
Fat
0g
Fibre
Fried Mussels
Conservas de Cambados
100 kcal / 100g
11g
Protein
1g
Carbs
5g
Fat
0g
Fibre
Mussels in escabecho sauce fried in olive oil
Ria de Arosa
182 kcal / 100g
19g
Protein
4g
Carbs
10g
Fat
0g
Fibre
Mussels escabeche
245 kcal / 100g
15g
Protein
3g
Carbs
19g
Fat
—
Fibre
Pickled mussels
Van smirren
97 kcal / 100g
14g
Protein
3g
Carbs
3g
Fat
—
Fibre
New Zealand Greenshell Mussels Raw Whole Shell
United Fish Co
103 kcal / 100g
16g
Protein
5g
Carbs
2g
Fat
—
Fibre
Mussel Fritter
Shore Mariner
146 kcal / 100g
12g
Protein
14g
Carbs
4g
Fat
—
Fibre
Greenshell mussels
102 kcal / 100g
15g
Protein
4g
Carbs
3g
Fat
0g
Fibre
New Zealand Greenshell Mussels
Talley's
104 kcal / 100g
15g
Protein
5g
Carbs
2g
Fat
—
Fibre
Mussels in Garlic Butter Sauce
Waterfront Bistro
93 kcal / 100g
9g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Original Apple Sauce
Musselman's
71 kcal / 100g
0g
Protein
18g
Carbs
0g
Fat
1g
Fibre
Cooked mussels
Marks and Spencer
90 kcal / 100g
15g
Protein
4g
Carbs
2g
Fat
1g
Fibre
Tomato Garlic-Marinated Mussels
Publix Premium
62 kcal / 100g
5g
Protein
4g
Carbs
3g
Fat
0g
Fibre
Smoked Mussels
320 kcal / 100g
16g
Protein
6g
Carbs
26g
Fat
—
Fibre
Herb garlic marinated mussels
400 kcal / 100g
16g
Protein
5g
Carbs
35g
Fat
0g
Fibre
Organic Mussel Meat
Ocean Jewel
170 kcal / 100g
24g
Protein
7g
Carbs
5g
Fat
—
Fibre
Marinara PEI Mussels
Irrésistibles
275 kcal / 100g
31g
Protein
14g
Carbs
9g
Fat
—
Fibre
Mussels
Cedar
101 kcal / 100g
16g
Protein
3g
Carbs
3g
Fat
0g
Fibre