100g of Mussels contains 102 calories (kcal), 16.1g protein, 6.6g carbs and 1.2g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinHigh protein 16.1 g
03.15.116.1
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 102 kcal
0150400800
Calculate by serving size
Quantity
Serving
102
kcal
16.1
protein
6.6
carbs
1.2
fat
Nutrition Facts per 100g
Protein 63%
Carbs 26%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 102 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.4g | low |
| Carbs | 6.6g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 16.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Mussels?
Mussels contains 102 kcal per 100g.
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