100g of Mussels contains 101 calories (kcal), 15.9g protein, 2.9g carbs and 2.9g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 15.9 g
035.115.9
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 101 kcal
0150400800
Calculate by serving size
Quantity
Serving
101
kcal
15.9
protein
2.9
carbs
2.9
fat
Nutrition Facts per 100g
Protein 63%
Carbs 11%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 101 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.6g | low |
| Carbs | 2.9g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 15.9g | |
| Salt | 2g | high |
Common Questions
How many calories are in Mussels?
Mussels contains 101 kcal per 100g.
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