100g of New Zealand Greenshell Mussels Raw Whole Shell contains 103 calories (kcal), 15.8g protein, 5.2g carbs and 2.1g fat.
Negative
per 100 gSaltHigh salt 3 g
00.31.53
Positive
per 100 gProteinHigh protein 15.8 g
03.15.115.8
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
15.8
protein
5.2
carbs
2.1
fat
Nutrition Facts per 100g
Protein 61%
Carbs 21%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.5g | low |
| Carbs | 5.2g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 15.8g | |
| Salt | 3g | high |
Common Questions
How many calories are in New Zealand Greenshell Mussels Raw Whole Shell?
New Zealand Greenshell Mussels Raw Whole Shell contains 103 kcal per 100g.
Category
Other Servings
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