Instant oatmeal
160 kcal / 100g
4g
Protein
32g
Carbs
2g
Fat
—
Fibre
Maple & Brown Sugar Instant Oatmeal
Clover Valley
372 kcal / 100g
9g
Protein
74g
Carbs
5g
Fat
7g
Fibre
ORIGINAL INSTANT OATMEAL
Harris Teeter
357 kcal / 100g
14g
Protein
68g
Carbs
7g
Fat
11g
Fibre
Mccann's, instant irish oatmeal
Mccann's
357 kcal / 100g
14g
Protein
68g
Carbs
7g
Fat
11g
Fibre
Instant oatmeal strawberries and cream
367 kcal / 100g
10g
Protein
73g
Carbs
7g
Fat
7g
Fibre
instant oats
Iberia
319 kcal / 100g
11g
Protein
51g
Carbs
9g
Fat
—
Fibre
Steel Cut Instant Oatmeal Original
Wegmans
378 kcal / 100g
13g
Protein
67g
Carbs
7g
Fat
11g
Fibre
Instant Oatmeal
Wegmans
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
—
Fibre
Fruit & Cream Variety Pack Instant Oatmeal
Great Value
367 kcal / 100g
10g
Protein
73g
Carbs
5g
Fat
7g
Fibre
Instant Oatmeal
Great Value
371 kcal / 100g
9g
Protein
77g
Carbs
6g
Fat
6g
Fibre
Apples & Cinnamon Instant Oatmeal
Great Value
371 kcal / 100g
9g
Protein
77g
Carbs
3g
Fat
9g
Fibre
Apples & Cinnamon Instant Oatmeal
Great Value
372 kcal / 100g
7g
Protein
77g
Carbs
2g
Fat
9g
Fibre
Apples & Cinnamon Instant Oatmeal
Great Value
371 kcal / 100g
9g
Protein
77g
Carbs
4g
Fat
3g
Fibre
Variety Pack Instant Oatmeal
Great Value
371 kcal / 100g
11g
Protein
77g
Carbs
4g
Fat
9g
Fibre
Sugar Free Instant Oatmeal, Maple & Brown Sugar
Great Value
357 kcal / 100g
14g
Protein
64g
Carbs
7g
Fat
11g
Fibre
apple cinnamon instant oatmeal
Good & Gather
375 kcal / 100g
10g
Protein
78g
Carbs
5g
Fat
8g
Fibre
Maple & brown sugar instant oatmeal
No Manufaturer
372 kcal / 100g
9g
Protein
74g
Carbs
5g
Fat
7g
Fibre
Apples & Cinnamon Instant Oatmeal
Market Pantry
371 kcal / 100g
9g
Protein
77g
Carbs
4g
Fat
9g
Fibre
Fruit & cream instant oatmeal
Target Corporation
371 kcal / 100g
9g
Protein
77g
Carbs
6g
Fat
6g
Fibre
Organic Oats & Flax Instant Oatmeal
Trader Joe's
375 kcal / 100g
25g
Protein
181g
Carbs
13g
Fat
19g
Fibre
Whole grain instant oats cranberry sugar free
Granvita
400 kcal / 100g
11g
Protein
71g
Carbs
9g
Fat
—
Fibre
Pecan Pumpkin Instant Oatmeal
Trader Joe's
422 kcal / 100g
9g
Protein
76g
Carbs
8g
Fat
7g
Fibre
Instant oatmeal
Nature's Path
346 kcal / 100g
8g
Protein
61g
Carbs
6g
Fat
8g
Fibre
Organic Instant Oatmeal Oats & Flax
365 Whole Foods Market
375 kcal / 100g
10g
Protein
75g
Carbs
6g
Fat
8g
Fibre
Organic Instant Oatmeal Maple & Brown Sugar
365 Whole Foods Market
375 kcal / 100g
8g
Protein
78g
Carbs
5g
Fat
8g
Fibre
Organic Instant Oatmeal Original
365 Whole Foods Market
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Organic maple & brown sugar pecan instant oatmeal
365 Everyday Value
385 kcal / 100g
11g
Protein
72g
Carbs
8g
Fat
5g
Fibre
Quaker Instant Oatmeal - Blueberries & Cream
388 kcal / 100g
11g
Protein
78g
Carbs
5g
Fat
7g
Fibre
Strawberries & Cream Instant Oatmeal
Great Value
367 kcal / 100g
10g
Protein
77g
Carbs
5g
Fat
7g
Fibre
Cinnamon Crunch Instant Oatmeal
Great Value
400 kcal / 100g
9g
Protein
77g
Carbs
6g
Fat
6g
Fibre