Instant Oatmeal

by Great Value
0078742122298 · opf
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100g of Instant Oatmeal contains 371 calories (kcal), 8.6g protein, 77.1g carbs and 5.7g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 34.3 g
SaltSome salt 1.3 g
EnergyModerate calorie density 371 kcal
ProteinLow protein 8.6 g

Positive

per 100 g
FibreSource of fibre 5.7 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
371
kcal
8.6
protein
77.1
carbs
5.7
fat

Nutrition Facts per 100g

Protein 9% Carbs 78% Fat 13%
NutrientAmountLevel
Energy371 kcal
Fat5.7gmoderate
Saturated1.4glow
Carbs77.1g
Sugars34.3ghigh
Fibre5.7g
Protein8.6g
Salt1.3gmoderate

Common Questions

How many calories are in Instant Oatmeal?
Instant Oatmeal contains 371 kcal per 100g.
Is Instant Oatmeal ultra-processed?
Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain rolled oats, sugar, flavored fruit pieces (dehydrated apples [treated with sodium sulfite to promote color retention], artificial strawberry flavor, citric acid, red 40), creaming agent (corn syrup solids, partially hydrogenated vegetable oil [may contain soybean, palm and/or canola], whey, sodium caseinate, artificial color, dipotassium phosphate, tocopherols), oat flour (whole), calcium carbonate (a source of calcium), salt, guar gum, artificial flavor, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamine mononitrate*, folic acid*,

Category

Breakfast cereal

Other Servings

100g 1 serving (1 PACKET (35 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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