100g of Fruit & cream instant oatmeal contains 371 calories (kcal), 8.6g protein, 77.1g carbs and 5.7g fat.
Negative
per 100 gSugarHigh sugar 34.3 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 371 kcal
0150400800
ProteinLow protein 8.6 g
011.118.637.1
Positive
per 100 gFibreSource of fibre 5.7 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
371
kcal
8.6
protein
77.1
carbs
5.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 78%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 1.4g | low |
| Carbs | 77.1g | |
| Sugars | 34.3g | high |
| Fibre | 5.7g | |
| Protein | 8.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Fruit & cream instant oatmeal?
Fruit & cream instant oatmeal contains 371 kcal per 100g.
Ingredients
hole gran rolle oats sugar flavored and colored fruit peces oried fis dred corn syrlup solos moofed d starok siga dore racrd j centrate, clycerin, nattrl raor cancla o otric aco, blue 2 lake red 40 lake creamer maltodextrin vegetable ol coconut and or palm ador a kernel e sosene amdr0 opotassium phosphate contans less than 2 of salt caloum carsonatea source of calcum, guar gam natural and artficialraor ferric phosphate surce of ron art mon prooune hydrochlorde sroplain thamn monontrate folic aco one of the b vitamins contains milk bananas,cream ingredients: whole gran aolled cats sugar oreamer matodextrin vegetasle oil (c0conut and or palm and or palm kernel he sooum casence a mk dematng c phae contains less than25 of salt calclam carbonate a source of calolum, davana rlakes guar gum artfrol flavor ferric phosphateasuace of ron tamin aneo ehor olorde rboflavin, thamin mononitrate folica00 one of the b vitamins
Category
Other Servings
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