100g of instant oats contains 319 calories (kcal), 10.6g protein, 51.1g carbs and 8.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.1 g
01.5510
EnergyModerate calorie density 319 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
09.61631.9
SugarLow sugar 2.1 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
319
kcal
10.6
protein
51.1
carbs
8.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 63%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 319 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 51.1g | |
| Sugars | 2.1g | low |
| Fibre | ? | |
| Protein | 10.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in instant oats?
instant oats contains 319 kcal per 100g.
Category
Other Servings
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