100g of Instant oatmeal contains 346 calories (kcal), 8.5g protein, 61.2g carbs and 5.7g fat.
Negative
per 100 gSugarHigh sugar 29.7 g
0522.545
ProcessingProcessed
1
2
Processed
4
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 346 kcal
0150400800
ProteinLow protein 8.5 g
010.417.334.6
Positive
per 100 gFibreHigh fibre 8.1 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
346
kcal
8.5
protein
61.2
carbs
5.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 74%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 346 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 0.8g | low |
| Carbs | 61.2g | |
| Sugars | 29.7g | high |
| Fibre | 8.1g | |
| Protein | 8.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 346 kcal per 100g.
Is Instant oatmeal ultra-processed?
Instant oatmeal is NOVA group 3 (processed).
Ingredients
Gluten free whole grain rolled oats*, cane sugar*, dried apple*, flax seeds*, brown sugar flavor*, cinnamon*, sea salt. *Organic. Produced in a facility that uses milk, tree nuts, peanuts and soy. VEGAN
Category
Other Servings
Related lists
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