100g of Apples & Cinnamon Instant Oatmeal contains 371 calories (kcal), 8.6g protein, 77.1g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25.7 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 371 kcal
0150400800
ProteinLow protein 8.6 g
011.118.637.1
Positive
per 100 gFibreHigh fibre 8.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
371
kcal
8.6
protein
77.1
carbs
4.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 81%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0g | low |
| Carbs | 77.1g | |
| Sugars | 25.7g | high |
| Fibre | 8.6g | |
| Protein | 8.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Apples & Cinnamon Instant Oatmeal?
Apples & Cinnamon Instant Oatmeal contains 371 kcal per 100g.
Is Apples & Cinnamon Instant Oatmeal ultra-processed?
Apples & Cinnamon Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain rolled oats, sugar, dehydrated apples (treated with sulfur dioxide and sodium sulfite to promote color retention), natural flavors, salt, cinnamon, guar gum, citric acid, beet powder (for color), vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), niacinamide**, vitamin a palmitate, pyridoxine hydrochloride**, riboflavin**, thiamin mononitrate**, folate**, vitamin d,
Category
Other Servings
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