100g of Variety Pack Instant Oatmeal contains 371 calories (kcal), 11.4g protein, 77.1g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34.3 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 371 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.4 g
011.118.637.1
FibreHigh fibre 8.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
371
kcal
11.4
protein
77.1
carbs
4.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 78%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0g | low |
| Carbs | 77.1g | |
| Sugars | 34.3g | high |
| Fibre | 8.6g | |
| Protein | 11.4g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Variety Pack Instant Oatmeal?
Variety Pack Instant Oatmeal contains 371 kcal per 100g.
Is Variety Pack Instant Oatmeal ultra-processed?
Variety Pack Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
riboflavin niacin 20% 20% vitamin b6 20% 20% folate 80mcg dfe 20% 80mcg dfe 20% 80m (folic acid) (50mcg) (50mcg) (5 phosphorus 6% 10% magnesium 6% 10% fs: apples & cinnamon: whole grain rolled oats, sugar, dried apples, salt, cinnamon, guar gum, citric acid, natural flavor. vitamins and m (a source of calcium), ferric orthophosphate (a source of iron), vitam e pyridoxine hydrochloride (vitamin b.), riboflavin (vitamin b.), thiamine folic acid maple brown sugar: whole grain rolled oats, sugar, con guar gum, natural flavor, caramel color vitamins and minerals: 0 of calcium), ferric orthophosphate (a source of iron), vitamin a palmit hydrochloride (vitamin b.), riboflavin (vitamin b.), thiamine mononitra cinnamon & spice: whole grain rolled oats, sugar contains less tha guar gum, caramel color, spice vitamins and minerals: calcium car, ferric orthophosphate (a source of iron), vitamin a palmitate, niacin ride (vitamin b), riboflavin (vitamin b.), thiamine mononitrate (vitamin d by: walmart inc., bentonville, ar 72716
Category
Other Servings
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