Víte, co máte na talíři
Turkey and ham sandwich on wheat, with cheese
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 194 kcal —
- Bílkoviny 15 g 30%
- Sacharidy 16 g 6%
- Tuky 7 g 9%
- Nasycené mastné kyseliny 2,9 g 14%
- Vláknina 2 g 7%
- Cukry 2,5 g —
- Sodík 721 mg 31%
- Cholesterol 34 mg 11%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,32 mg 2%
- Vitamin K 2,3 µg 2%
- Thiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,23 mg 18%
- Niacin (B3) 5,1 mg 32%
- Vitamin B6 0,27 mg 16%
- Folát (B9) 29 µg 7%
- Vitamin B12 0,38 µg 16%
- Cholin 34,1 mg 6%
Minerální látky
- Vápník 178 mg 14%
- Železo 1,5 mg 8%
- Hořčík 34 mg 8%
- Fosfor 264 mg 21%
- Draslík 290 mg 6%
- Zinek 1,5 mg 14%
- Měď 0,09 mg 10%
- Selen 24,3 µg 44%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 15 g | 16 g | 7 g |
| 1 porce | 165 g | 320 | 24 g | 26 g | 12 g |
| 2 porce | 330 g | 640 | 49 g | 52 g | 23 g |
| ½ porce | 82,5 g | 160 | 12 g | 13 g | 5,8 g |
| 3 porce | 495 g | 960 | 73 g | 78 g | 35 g |
| 4 porce | 660 g | 1280 | 97 g | 104 g | 46 g |
| 50 g | 50 g | 97 | 7,4 g | 7,9 g | 3,5 g |
| 150 g | 150 g | 291 | 22 g | 24 g | 11 g |
| 200 g | 200 g | 388 | 30 g | 32 g | 14 g |
| 250 g | 250 g | 485 | 37 g | 40 g | 17 g |
Podobné potraviny
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Turkey and ham sandwich on wheat170 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
Otázky o potravině Turkey and ham sandwich on wheat, with cheese
Kolik kalorií obsahuje 100 g potraviny Turkey and ham sandwich on wheat, with cheese?
100 g potraviny Turkey and ham sandwich on wheat, with cheese obsahuje 194 kcal, 15 g bílkovin, 16 g sacharidů a 7 g tuků.
Kolik kalorií obsahuje 1 porce (165 g) potraviny Turkey and ham sandwich on wheat, with cheese?
1 porce (165 g) potraviny Turkey and ham sandwich on wheat, with cheese obsahuje 320 kcal, 24 g bílkovin, 26 g sacharidů a 12 g tuků.
Kolik kalorií obsahuje 2 porce (330 g) potraviny Turkey and ham sandwich on wheat, with cheese?
2 porce (330 g) potraviny Turkey and ham sandwich on wheat, with cheese obsahuje 640 kcal, 49 g bílkovin, 52 g sacharidů a 23 g tuků.
Kolik kalorií obsahuje ½ porce (82,5 g) potraviny Turkey and ham sandwich on wheat, with cheese?
½ porce (82,5 g) potraviny Turkey and ham sandwich on wheat, with cheese obsahuje 160 kcal, 12 g bílkovin, 13 g sacharidů a 5,8 g tuků.
Kolik kalorií obsahuje 3 porce (495 g) potraviny Turkey and ham sandwich on wheat, with cheese?
3 porce (495 g) potraviny Turkey and ham sandwich on wheat, with cheese obsahuje 960 kcal, 73 g bílkovin, 78 g sacharidů a 35 g tuků.
Kolik kalorií obsahuje 4 porce (660 g) potraviny Turkey and ham sandwich on wheat, with cheese?
4 porce (660 g) potraviny Turkey and ham sandwich on wheat, with cheese obsahuje 1280 kcal, 97 g bílkovin, 104 g sacharidů a 46 g tuků.
Kolik kalorií obsahuje 50 g potraviny Turkey and ham sandwich on wheat, with cheese?
50 g potraviny Turkey and ham sandwich on wheat, with cheese obsahuje 97 kcal, 7,4 g bílkovin, 7,9 g sacharidů a 3,5 g tuků.
Kolik kalorií obsahuje 150 g potraviny Turkey and ham sandwich on wheat, with cheese?
150 g potraviny Turkey and ham sandwich on wheat, with cheese obsahuje 291 kcal, 22 g bílkovin, 24 g sacharidů a 11 g tuků.
Zdroj: FNDDS (USDA) 27580140 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
