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Multiple meat sandwich on wheat, with cheese
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 210 kcal —
- Bílkoviny 15 g 29%
- Sacharidy 16 g 6%
- Tuky 8,7 g 11%
- Nasycené mastné kyseliny 3,4 g 17%
- Vláknina 2 g 7%
- Cukry 2,6 g —
- Sodík 743 mg 32%
- Cholesterol 39 mg 13%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,7 µg 3%
- Vitamin E 0,38 mg 3%
- Vitamin K 2,6 µg 2%
- Thiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,23 mg 17%
- Niacin (B3) 4,7 mg 29%
- Vitamin B6 0,26 mg 15%
- Folát (B9) 30 µg 8%
- Vitamin B12 0,53 µg 22%
- Cholin 35 mg 6%
Minerální látky
- Vápník 188 mg 14%
- Železo 1,7 mg 9%
- Hořčík 34 mg 8%
- Fosfor 259 mg 21%
- Draslík 305 mg 6%
- Zinek 1,7 mg 15%
- Měď 0,1 mg 11%
- Selen 22,9 µg 42%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 15 g | 16 g | 8,7 g |
| 1 porce | 250 g | 525 | 36 g | 40 g | 22 g |
| 2 porce | 500 g | 1050 | 73 g | 81 g | 43 g |
| ½ porce | 125 g | 263 | 18 g | 20 g | 11 g |
| 3 porce | 750 g | 1575 | 109 g | 121 g | 65 g |
| 4 porce | 1000 g | 2100 | 145 g | 162 g | 87 g |
| 50 g | 50 g | 105 | 7,3 g | 8,1 g | 4,3 g |
| 150 g | 150 g | 315 | 22 g | 24 g | 13 g |
| 200 g | 200 g | 420 | 29 g | 32 g | 17 g |
Podobné potraviny
- Multiple meat sandwich on wheat189 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Bologna sandwich on wheat with cheese285 kcal / 100 g
Otázky o potravině Multiple meat sandwich on wheat, with cheese
Kolik kalorií obsahuje 100 g potraviny Multiple meat sandwich on wheat, with cheese?
100 g potraviny Multiple meat sandwich on wheat, with cheese obsahuje 210 kcal, 15 g bílkovin, 16 g sacharidů a 8,7 g tuků.
Kolik kalorií obsahuje 1 porce (250 g) potraviny Multiple meat sandwich on wheat, with cheese?
1 porce (250 g) potraviny Multiple meat sandwich on wheat, with cheese obsahuje 525 kcal, 36 g bílkovin, 40 g sacharidů a 22 g tuků.
Kolik kalorií obsahuje 2 porce (500 g) potraviny Multiple meat sandwich on wheat, with cheese?
2 porce (500 g) potraviny Multiple meat sandwich on wheat, with cheese obsahuje 1050 kcal, 73 g bílkovin, 81 g sacharidů a 43 g tuků.
Kolik kalorií obsahuje ½ porce (125 g) potraviny Multiple meat sandwich on wheat, with cheese?
½ porce (125 g) potraviny Multiple meat sandwich on wheat, with cheese obsahuje 263 kcal, 18 g bílkovin, 20 g sacharidů a 11 g tuků.
Kolik kalorií obsahuje 3 porce (750 g) potraviny Multiple meat sandwich on wheat, with cheese?
3 porce (750 g) potraviny Multiple meat sandwich on wheat, with cheese obsahuje 1575 kcal, 109 g bílkovin, 121 g sacharidů a 65 g tuků.
Kolik kalorií obsahuje 4 porce (1000 g) potraviny Multiple meat sandwich on wheat, with cheese?
4 porce (1000 g) potraviny Multiple meat sandwich on wheat, with cheese obsahuje 2100 kcal, 145 g bílkovin, 162 g sacharidů a 87 g tuků.
Kolik kalorií obsahuje 50 g potraviny Multiple meat sandwich on wheat, with cheese?
50 g potraviny Multiple meat sandwich on wheat, with cheese obsahuje 105 kcal, 7,3 g bílkovin, 8,1 g sacharidů a 4,3 g tuků.
Kolik kalorií obsahuje 150 g potraviny Multiple meat sandwich on wheat, with cheese?
150 g potraviny Multiple meat sandwich on wheat, with cheese obsahuje 315 kcal, 22 g bílkovin, 24 g sacharidů a 13 g tuků.
Zdroj: FNDDS (USDA) 27580040 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
