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Stewed seasoned ground beef, Puerto Rican style
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 278 kcal —
- Bílkoviny 14 g 28%
- Sacharidy 2,9 g 1%
- Tuky 23 g 29%
- Nasycené mastné kyseliny 6,2 g 31%
- Vláknina 0,9 g 3%
- Cukry 1,8 g —
- Sodík 868 mg 38%
- Cholesterol 49 mg 16%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 13 µg 1%
- Vitamin C 13,5 mg 15%
- Vitamin D 0,1 µg 1%
- Vitamin E 2,8 mg 19%
- Vitamin K 7,5 µg 6%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 3,2 mg 20%
- Vitamin B6 0,21 mg 13%
- Folát (B9) 10 µg 3%
- Vitamin B12 1,1 µg 45%
- Cholin 44 mg 8%
Minerální látky
- Vápník 27 mg 2%
- Železo 1,8 mg 10%
- Hořčík 20 mg 5%
- Fosfor 138 mg 11%
- Draslík 337 mg 7%
- Zinek 3,1 mg 29%
- Měď 0,1 mg 11%
- Selen 11,6 µg 21%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 14 g | 2,9 g | 23 g |
| 1 porce | 200 g | 556 | 28 g | 5,9 g | 46 g |
| 2 porce | 400 g | 1112 | 55 g | 12 g | 91 g |
| ½ porce | 100 g | 278 | 14 g | 2,9 g | 23 g |
| 3 porce | 600 g | 1668 | 83 g | 18 g | 137 g |
| 4 porce | 800 g | 2224 | 110 g | 23 g | 183 g |
| 50 g | 50 g | 139 | 6,9 g | 1,5 g | 11 g |
| 150 g | 150 g | 417 | 21 g | 4,4 g | 34 g |
| 250 g | 250 g | 695 | 34 g | 7,3 g | 57 g |
Podobné potraviny
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stewed seasoned ground beef mexican style169 kcal / 100 g
- Stewed dried beef puerto rican style258 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Kibby puerto rican style168 kcal / 100 g
- Hayacas puerto rican style157 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
Otázky o potravině Stewed seasoned ground beef, Puerto Rican style
Kolik kalorií obsahuje 100 g potraviny Stewed seasoned ground beef, Puerto Rican style?
100 g potraviny Stewed seasoned ground beef, Puerto Rican style obsahuje 278 kcal, 14 g bílkovin, 2,9 g sacharidů a 23 g tuků.
Kolik kalorií obsahuje 1 porce (200 g) potraviny Stewed seasoned ground beef, Puerto Rican style?
1 porce (200 g) potraviny Stewed seasoned ground beef, Puerto Rican style obsahuje 556 kcal, 28 g bílkovin, 5,9 g sacharidů a 46 g tuků.
Kolik kalorií obsahuje 2 porce (400 g) potraviny Stewed seasoned ground beef, Puerto Rican style?
2 porce (400 g) potraviny Stewed seasoned ground beef, Puerto Rican style obsahuje 1112 kcal, 55 g bílkovin, 12 g sacharidů a 91 g tuků.
Kolik kalorií obsahuje ½ porce (100 g) potraviny Stewed seasoned ground beef, Puerto Rican style?
½ porce (100 g) potraviny Stewed seasoned ground beef, Puerto Rican style obsahuje 278 kcal, 14 g bílkovin, 2,9 g sacharidů a 23 g tuků.
Kolik kalorií obsahuje 3 porce (600 g) potraviny Stewed seasoned ground beef, Puerto Rican style?
3 porce (600 g) potraviny Stewed seasoned ground beef, Puerto Rican style obsahuje 1668 kcal, 83 g bílkovin, 18 g sacharidů a 137 g tuků.
Kolik kalorií obsahuje 4 porce (800 g) potraviny Stewed seasoned ground beef, Puerto Rican style?
4 porce (800 g) potraviny Stewed seasoned ground beef, Puerto Rican style obsahuje 2224 kcal, 110 g bílkovin, 23 g sacharidů a 183 g tuků.
Kolik kalorií obsahuje 50 g potraviny Stewed seasoned ground beef, Puerto Rican style?
50 g potraviny Stewed seasoned ground beef, Puerto Rican style obsahuje 139 kcal, 6,9 g bílkovin, 1,5 g sacharidů a 11 g tuků.
Kolik kalorií obsahuje 150 g potraviny Stewed seasoned ground beef, Puerto Rican style?
150 g potraviny Stewed seasoned ground beef, Puerto Rican style obsahuje 417 kcal, 21 g bílkovin, 4,4 g sacharidů a 34 g tuků.
Zdroj: FNDDS (USDA) 27118120 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
