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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalorie a nutriční hodnoty

149
kaloriekcal na 100 g
Bílkoviny7,5 g
Sacharidy17 g
Tuky4,9 g

Výživové údaje

Na 100 g% RHP
  • Kalorie 149 kcal —
  • Bílkoviny 7,5 g 15%
  • Sacharidy 17 g 6%
  • Tuky 4,9 g 6%
  • Nasycené mastné kyseliny 1,1 g 5%
  • Vláknina 1 g 4%
  • Cukry 0,7 g —
  • Sodík 312 mg 14%
  • Cholesterol 16 mg 5%

Vitaminy a minerální látky

Na 100 g% RHP

Vitaminy

  • Vitamin A 107 µg 12%
  • Vitamin C 5,1 mg 6%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,95 mg 6%
  • Vitamin K 15,4 µg 13%
  • Thiamin (B1) 0,12 mg 10%
  • Riboflavin (B2) 0,05 mg 4%
  • Niacin (B3) 1,9 mg 12%
  • Vitamin B6 0,15 mg 9%
  • Folát (B9) 44 µg 11%
  • Vitamin B12 0,31 µg 13%
  • Cholin 25,1 mg 5%

Minerální látky

  • Vápník 16 mg 1%
  • Železo 1,3 mg 7%
  • Hořčík 14 mg 3%
  • Fosfor 70 mg 6%
  • Draslík 106 mg 2%
  • Zinek 1,3 mg 12%
  • Měď 0,07 mg 8%
  • Selen 10,3 µg 19%

Kalorie podle porce

PorceHmotnostKalorieBílkovinySacharidyTuky
100 g100 g1497,5 g17 g4,9 g
1 porce162 g24112 g28 g7,9 g
2 porce324 g48324 g56 g16 g
½ porce81 g1216,1 g14 g3,9 g
3 porce486 g72437 g85 g24 g
4 porce648 g96649 g113 g32 g
50 g50 g753,8 g8,7 g2,4 g
150 g150 g22411 g26 g7,3 g
200 g200 g29815 g35 g9,7 g
250 g250 g37319 g44 g12 g

Otázky o potravině Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kolik kalorií obsahuje 100 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 149 kcal, 7,5 g bílkovin, 17 g sacharidů a 4,9 g tuků.

Kolik kalorií obsahuje 1 porce (162 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 porce (162 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 241 kcal, 12 g bílkovin, 28 g sacharidů a 7,9 g tuků.

Kolik kalorií obsahuje 2 porce (324 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 porce (324 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 483 kcal, 24 g bílkovin, 56 g sacharidů a 16 g tuků.

Kolik kalorií obsahuje ½ porce (81 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ porce (81 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 121 kcal, 6,1 g bílkovin, 14 g sacharidů a 3,9 g tuků.

Kolik kalorií obsahuje 3 porce (486 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 porce (486 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 724 kcal, 37 g bílkovin, 85 g sacharidů a 24 g tuků.

Kolik kalorií obsahuje 4 porce (648 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 porce (648 g) potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 966 kcal, 49 g bílkovin, 113 g sacharidů a 32 g tuků.

Kolik kalorií obsahuje 50 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 75 kcal, 3,8 g bílkovin, 8,7 g sacharidů a 2,4 g tuků.

Kolik kalorií obsahuje 150 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g potraviny Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce obsahuje 224 kcal, 11 g bílkovin, 26 g sacharidů a 7,3 g tuků.

Zdroj: FNDDS (USDA) 27315010 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává