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Risotto, pork beef mince and vegetable risotto
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 122 kcal —
- Protina 5.1 g 10%
- Carbohydrate 14 g 5%
- Taba 5 g 6%
- Saturated fat 1.8 g 9%
- Hibla 1.1 g 4%
- Asukal 1.2 g —
- Sodium 198 mg 9%
- Cholesterol 11 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 93.7 µg 10%
- Bitamina C 8.7 mg 10%
- Bitamina D 0.09 µg 0%
- Bitamina E 0.35 mg 2%
- Bitamina K 8.4 µg 7%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 15.6 µg 4%
- Bitamina B12 0.18 µg 8%
Mga mineral
- Calcium 10.6 mg 1%
- Iron 0.64 mg 4%
- Magnesium 12.8 mg 3%
- Phosphorus 56.4 mg 5%
- Potassium 123 mg 3%
- Zinc 1 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.21 mg 9%
- Selenium 6.3 µg 11%
- Iodine 14.2 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 5.1 g | 14 g | 5 g |
| 50 g | 50 g | 61 | 2.5 g | 6.8 g | 2.5 g |
| 150 g | 150 g | 183 | 7.6 g | 21 g | 7.5 g |
| 200 g | 200 g | 244 | 10 g | 27 g | 9.9 g |
| 250 g | 250 g | 305 | 13 g | 34 g | 12 g |
Mga kahawig na pagkain
- Risotto beef mince and vegetable risotto131 kcal / 100 g
- Risotto beef mince and bean risotto142 kcal / 100 g
- Pork beef mince and rice casserole capsicum peas115 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Minestrone soup with pork beef mince and vegetables83 kcal / 100 g
- Cabbage stew with rice and pork beef mince99 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
Mga tanong tungkol sa Risotto, pork beef mince and vegetable risotto
Ilang calories ang nasa 100 g ng Risotto, pork beef mince and vegetable risotto?
Ang 100 g ng Risotto, pork beef mince and vegetable risotto ay may 122 kcal, 5.1 g na protina, 14 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 50 g ng Risotto, pork beef mince and vegetable risotto?
Ang 50 g ng Risotto, pork beef mince and vegetable risotto ay may 61 kcal, 2.5 g na protina, 6.8 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Risotto, pork beef mince and vegetable risotto?
Ang 150 g ng Risotto, pork beef mince and vegetable risotto ay may 183 kcal, 7.6 g na protina, 21 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 200 g ng Risotto, pork beef mince and vegetable risotto?
Ang 200 g ng Risotto, pork beef mince and vegetable risotto ay may 244 kcal, 10 g na protina, 27 g na carbohydrate at 9.9 g na taba.
Ilang calories ang nasa 250 g ng Risotto, pork beef mince and vegetable risotto?
Ang 250 g ng Risotto, pork beef mince and vegetable risotto ay may 305 kcal, 13 g na protina, 34 g na carbohydrate at 12 g na taba.
Pinagmulan: Fineli (Finland) 7040 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
