Alamin ang laman ng plato mo
Rice, brown, assorted grains, cooked in unsalted water
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 144 kcal —
- Protina 3.2 g 6%
- Carbohydrate 29 g 11%
- Taba 1.2 g 2%
- Saturated fat 0.3 g 1%
- Hibla 1.2 g 4%
- Asukal 0.5 g —
- Sodium 2 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.16 mg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 2 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 5 mg 0%
- Iron 0.41 mg 2%
- Phosphorus 131 mg 10%
- Potassium 102 mg 2%
- Zinc 0.73 mg 7%
- Selenium 2.4 µg 4%
- Iodine 0.6 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 3.2 g | 29 g | 1.2 g |
| 50 g | 50 g | 72 | 1.6 g | 15 g | 0.6 g |
| 150 g | 150 g | 216 | 4.8 g | 44 g | 1.8 g |
| 200 g | 200 g | 288 | 6.5 g | 58 g | 2.4 g |
| 250 g | 250 g | 360 | 8.1 g | 73 g | 3 g |
Mga kahawig na pagkain
- Rice white assorted grains cooked in unsalted water132 kcal / 100 g
- Luto nang kayumangging kaning katamtaman ang butilluto112 kcal / 100 g
- Rice parboiled cooked in salted water121 kcal / 100 g
- Katamtamang butil na kayumangging kaninluto112 kcal / 100 g
- Kayumangging bigas na mahaba ang butilniluto (May kasamang pagkain para sa Programa ng Pamamahagi ng Pagkain ng USDA)123 kcal / 100 g
- Pasta wholemeal wheat flour assorted shapes drained137 kcal / 100 g
- Pasta assorted type136 kcal / 100 g
- Brown rice na mahaba ang butilluto123 kcal / 100 g
- Semi-wholegrain na kaninniluto, walang idinagdag na asin165 kcal / 100 g
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
Mga tanong tungkol sa Rice, brown, assorted grains, cooked in unsalted water
Ilang calories ang nasa 100 g ng Rice, brown, assorted grains, cooked in unsalted water?
Ang 100 g ng Rice, brown, assorted grains, cooked in unsalted water ay may 144 kcal, 3.2 g na protina, 29 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 50 g ng Rice, brown, assorted grains, cooked in unsalted water?
Ang 50 g ng Rice, brown, assorted grains, cooked in unsalted water ay may 72 kcal, 1.6 g na protina, 15 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Rice, brown, assorted grains, cooked in unsalted water?
Ang 150 g ng Rice, brown, assorted grains, cooked in unsalted water ay may 216 kcal, 4.8 g na protina, 44 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 200 g ng Rice, brown, assorted grains, cooked in unsalted water?
Ang 200 g ng Rice, brown, assorted grains, cooked in unsalted water ay may 288 kcal, 6.5 g na protina, 58 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 250 g ng Rice, brown, assorted grains, cooked in unsalted water?
Ang 250 g ng Rice, brown, assorted grains, cooked in unsalted water ay may 360 kcal, 8.1 g na protina, 73 g na carbohydrate at 3 g na taba.
Pinagmulan: FOODfiles (New Zealand) E1080 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
