Alamin ang laman ng plato mo
Pasta, fresh, assorted type, cooked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 136 kcal —
- Protina 6.9 g 14%
- Carbohydrate 24 g 9%
- Taba 0.6 g 1%
- Saturated fat 0 g 0%
- Hibla 2.7 g 10%
- Asukal 0 g —
- Sodium 287 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.27 mg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.03 mg 2%
- Folate (B9) 6 µg 2%
- Bitamina B12 0.15 µg 6%
Mga mineral
- Calcium 38 mg 3%
- Iron 1.3 mg 7%
- Phosphorus 170 mg 14%
- Potassium 81 mg 2%
- Zinc 1.5 mg 13%
- Selenium 17 µg 31%
- Iodine 1.5 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6.9 g | 24 g | 0.6 g |
| 50 g | 50 g | 68 | 3.4 g | 12 g | 0.3 g |
| 150 g | 150 g | 204 | 10 g | 36 g | 0.9 g |
| 200 g | 200 g | 272 | 14 g | 48 g | 1.2 g |
| 250 g | 250 g | 340 | 17 g | 61 g | 1.5 g |
Mga kahawig na pagkain
- Pasta white wheat flour assorted shapes drained135 kcal / 100 g
- Pasta wheat flour with egg drained146 kcal / 100 g
- Rice white assorted grains cooked in unsalted water132 kcal / 100 g
- Noodle wheat flour with egg drained65 kcal / 100 g
- Sariwang pinalamig na simpleng pastaniluto131 kcal / 100 g
- Rice brown assorted grains cooked in unsalted water144 kcal / 100 g
- Sariwang puting pastapinakuluan129 kcal / 100 g
Mga tanong tungkol sa Pasta, fresh, assorted type, cooked
Ilang calories ang nasa 100 g ng Pasta, fresh, assorted type, cooked?
Ang 100 g ng Pasta, fresh, assorted type, cooked ay may 136 kcal, 6.9 g na protina, 24 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 50 g ng Pasta, fresh, assorted type, cooked?
Ang 50 g ng Pasta, fresh, assorted type, cooked ay may 68 kcal, 3.4 g na protina, 12 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Pasta, fresh, assorted type, cooked?
Ang 150 g ng Pasta, fresh, assorted type, cooked ay may 204 kcal, 10 g na protina, 36 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 200 g ng Pasta, fresh, assorted type, cooked?
Ang 200 g ng Pasta, fresh, assorted type, cooked ay may 272 kcal, 14 g na protina, 48 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 250 g ng Pasta, fresh, assorted type, cooked?
Ang 250 g ng Pasta, fresh, assorted type, cooked ay may 340 kcal, 17 g na protina, 61 g na carbohydrate at 1.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) E55 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
