Alamin ang laman ng plato mo
Rice, white, assorted grains, cooked in unsalted water
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 132 kcal —
- Protina 2.8 g 6%
- Carbohydrate 29 g 10%
- Taba 0.4 g 1%
- Saturated fat 0.1 g 1%
- Hibla 0.6 g 2%
- Asukal 0.1 g —
- Sodium 1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.61 mg 4%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 0 µg 0%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 3 mg 0%
- Iron 0 mg 0%
- Phosphorus 31 mg 2%
- Potassium 28 mg 1%
- Zinc 0.46 mg 4%
- Selenium 2.3 µg 4%
- Iodine 0.2 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 2.8 g | 29 g | 0.4 g |
| 50 g | 50 g | 66 | 1.4 g | 14 g | 0.2 g |
| 150 g | 150 g | 198 | 4.2 g | 43 g | 0.6 g |
| 200 g | 200 g | 264 | 5.6 g | 57 g | 0.8 g |
| 250 g | 250 g | 330 | 7 g | 72 g | 1 g |
Mga kahawig na pagkain
- Rice brown assorted grains cooked in unsalted water144 kcal / 100 g
- Rice white basmati undrained129 kcal / 100 g
- Karaniwang mahabang-butil na puting kaninluto130 kcal / 100 g
- Nilagang mahabang butil na puting bigas parboiled, niluto123 kcal / 100 g
- Pasta white wheat flour assorted shapes drained135 kcal / 100 g
- Lutong katamtamang-butil na puting kaninluto130 kcal / 100 g
- Puting bigasniluto, walang mantika, walang asin, Brazilian131 kcal / 100 g
- Pasta assorted type136 kcal / 100 g
- Couscous white wheat cooked in water not drained175 kcal / 100 g
- Puting kaninluto, walang dagdag na asin155 kcal / 100 g
Mga tanong tungkol sa Rice, white, assorted grains, cooked in unsalted water
Ilang calories ang nasa 100 g ng Rice, white, assorted grains, cooked in unsalted water?
Ang 100 g ng Rice, white, assorted grains, cooked in unsalted water ay may 132 kcal, 2.8 g na protina, 29 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, assorted grains, cooked in unsalted water?
Ang 50 g ng Rice, white, assorted grains, cooked in unsalted water ay may 66 kcal, 1.4 g na protina, 14 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, assorted grains, cooked in unsalted water?
Ang 150 g ng Rice, white, assorted grains, cooked in unsalted water ay may 198 kcal, 4.2 g na protina, 43 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Rice, white, assorted grains, cooked in unsalted water?
Ang 200 g ng Rice, white, assorted grains, cooked in unsalted water ay may 264 kcal, 5.6 g na protina, 57 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 250 g ng Rice, white, assorted grains, cooked in unsalted water?
Ang 250 g ng Rice, white, assorted grains, cooked in unsalted water ay may 330 kcal, 7 g na protina, 72 g na carbohydrate at 1 g na taba.
Pinagmulan: FOODfiles (New Zealand) E1078 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
