Alamin ang laman ng plato mo
Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 135 kcal —
- Protina 5.1 g 10%
- Carbohydrate 25 g 9%
- Taba 0.8 g 1%
- Saturated fat 0.2 g 1%
- Hibla 2.3 g 8%
- Asukal 0 g —
- Sodium 4 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.08 mg 1%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 6 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 10 mg 1%
- Iron 0.51 mg 3%
- Phosphorus 67 mg 5%
- Potassium 33 mg 1%
- Zinc 0.57 mg 5%
- Selenium 4.4 µg 8%
- Iodine 2.7 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5.1 g | 25 g | 0.8 g |
| 50 g | 50 g | 68 | 2.5 g | 13 g | 0.4 g |
| 150 g | 150 g | 203 | 7.6 g | 38 g | 1.2 g |
| 200 g | 200 g | 270 | 10 g | 51 g | 1.6 g |
| 250 g | 250 g | 338 | 13 g | 64 g | 2 g |
Mga kahawig na pagkain
- Pasta wholemeal wheat flour assorted shapes drained137 kcal / 100 g
- Pasta white wheat flour drained without oil101 kcal / 100 g
- Noodle wheat flour with egg drained65 kcal / 100 g
- Noodle instant drained188 kcal / 100 g
- Rice white assorted grains cooked in unsalted water132 kcal / 100 g
- Payak na puting pastapinakuluan, walang idinagdag na asin137 kcal / 100 g
- Couscous white wheat cooked in water not drained175 kcal / 100 g
- Sariwang puting pastapinakuluan129 kcal / 100 g
- Regular na pastaniluto, walang idinagdag na asin167 kcal / 100 g
- Flour wheat white344 kcal / 100 g
Mga tanong tungkol sa Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added?
Ang 100 g ng Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added ay may 135 kcal, 5.1 g na protina, 25 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 50 g ng Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added?
Ang 50 g ng Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added ay may 68 kcal, 2.5 g na protina, 13 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added?
Ang 150 g ng Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added ay may 203 kcal, 7.6 g na protina, 38 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 200 g ng Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added?
Ang 200 g ng Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added ay may 270 kcal, 10 g na protina, 51 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 250 g ng Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added?
Ang 250 g ng Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added ay may 338 kcal, 13 g na protina, 64 g na carbohydrate at 2 g na taba.
Pinagmulan: FOODfiles (New Zealand) E1064 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
