Alamin ang laman ng plato mo
Couscous, white wheat, cooked in water, not drained, no salt or fat added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 175 kcal —
- Protina 6.7 g 13%
- Carbohydrate 33 g 12%
- Taba 1 g 1%
- Saturated fat 0.2 g 1%
- Hibla 3 g 11%
- Asukal 0.8 g —
- Sodium 13 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.07 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 5 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.68 mg 4%
- Phosphorus 78 mg 6%
- Potassium 111 mg 2%
- Zinc 0.6 mg 5%
- Selenium 5.2 µg 9%
- Iodine 15 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 6.7 g | 33 g | 1 g |
| 50 g | 50 g | 88 | 3.3 g | 16 g | 0.5 g |
| 150 g | 150 g | 263 | 10 g | 49 g | 1.5 g |
| 200 g | 200 g | 350 | 13 g | 65 g | 2 g |
| 250 g | 250 g | 438 | 17 g | 82 g | 2.5 g |
Mga kahawig na pagkain
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Couscous white wheat dry354 kcal / 100 g
- Quinoa117 kcal / 100 g
- Butil ng couscouskalahating buong butil, niluto, walang dagdag na asin170 kcal / 100 g
- Bulgur94 kcal / 100 g
- Durum wheat precooked hulled grain149 kcal / 100 g
- Rice white assorted grains cooked in unsalted water132 kcal / 100 g
- Pasta white wheat flour drained without oil101 kcal / 100 g
- Pasta white wheat flour assorted shapes drained135 kcal / 100 g
- Noodle instant drained188 kcal / 100 g
Mga tanong tungkol sa Couscous, white wheat, cooked in water, not drained, no salt or fat added
Ilang calories ang nasa 100 g ng Couscous, white wheat, cooked in water, not drained, no salt or fat added?
Ang 100 g ng Couscous, white wheat, cooked in water, not drained, no salt or fat added ay may 175 kcal, 6.7 g na protina, 33 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 50 g ng Couscous, white wheat, cooked in water, not drained, no salt or fat added?
Ang 50 g ng Couscous, white wheat, cooked in water, not drained, no salt or fat added ay may 88 kcal, 3.3 g na protina, 16 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Couscous, white wheat, cooked in water, not drained, no salt or fat added?
Ang 150 g ng Couscous, white wheat, cooked in water, not drained, no salt or fat added ay may 263 kcal, 10 g na protina, 49 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 200 g ng Couscous, white wheat, cooked in water, not drained, no salt or fat added?
Ang 200 g ng Couscous, white wheat, cooked in water, not drained, no salt or fat added ay may 350 kcal, 13 g na protina, 65 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 250 g ng Couscous, white wheat, cooked in water, not drained, no salt or fat added?
Ang 250 g ng Couscous, white wheat, cooked in water, not drained, no salt or fat added ay may 438 kcal, 17 g na protina, 82 g na carbohydrate at 2.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) E1068 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
