Alamin ang laman ng plato mo
Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 144 kcal —
- Protina 5.9 g 12%
- Carbohydrate 25 g 9%
- Taba 1.2 g 2%
- Saturated fat 0.2 g 1%
- Hibla 4.6 g 16%
- Asukal 0 g —
- Sodium 11 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.05 mg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 8 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 16 mg 1%
- Iron 1.5 mg 9%
- Phosphorus 145 mg 12%
- Potassium 197 mg 4%
- Zinc 1.3 mg 12%
- Selenium 4.8 µg 9%
- Iodine 12 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 5.9 g | 25 g | 1.2 g |
| 50 g | 50 g | 72 | 3 g | 12 g | 0.6 g |
| 150 g | 150 g | 216 | 8.9 g | 37 g | 1.8 g |
| 200 g | 200 g | 288 | 12 g | 49 g | 2.4 g |
| 250 g | 250 g | 360 | 15 g | 62 g | 3 g |
Mga kahawig na pagkain
- Couscous white wheat cooked in water not drained175 kcal / 100 g
- Couscous158 kcal / 100 g
- Butil ng couscousbuong butil, niluto, walang dagdag na asin142 kcal / 100 g
- Pasta wholemeal wheat flour assorted shapes drained137 kcal / 100 g
- Bulgur94 kcal / 100 g
- Quinoa117 kcal / 100 g
- Durum wheat precooked hulled grain149 kcal / 100 g
- Rice brown assorted grains cooked in unsalted water144 kcal / 100 g
- Durum wheat pre-cooked buong butilluto, walang dagdag na asin153 kcal / 100 g
- Pasta wheat flour with egg drained146 kcal / 100 g
Mga tanong tungkol sa Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added
Ilang calories ang nasa 100 g ng Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
Ang 100 g ng Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added ay may 144 kcal, 5.9 g na protina, 25 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 50 g ng Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
Ang 50 g ng Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added ay may 72 kcal, 3 g na protina, 12 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
Ang 150 g ng Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added ay may 216 kcal, 8.9 g na protina, 37 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 200 g ng Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
Ang 200 g ng Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added ay may 288 kcal, 12 g na protina, 49 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 250 g ng Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added?
Ang 250 g ng Couscous, wholemeal wheat, cooked in water, not drained, no salt or fat added ay may 360 kcal, 15 g na protina, 62 g na carbohydrate at 3 g na taba.
Pinagmulan: FOODfiles (New Zealand) E1071 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
