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Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 158 kcal —
- Protina 5 g 10%
- Carbohydrate 31 g 11%
- Taba 1 g 1%
- Saturated fat 0.3 g 2%
- Hibla 2.3 g 8%
- Asukal 1.6 g —
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5 g | 31 g | 1 g |
| 50 g | 50 g | 79 | 2.5 g | 16 g | 0.5 g |
| 150 g | 150 g | 237 | 7.5 g | 47 g | 1.5 g |
| 200 g | 200 g | 316 | 10 g | 62 g | 2 g |
| 250 g | 250 g | 395 | 13 g | 78 g | 2.5 g |
Mga kahawig na pagkain
- Couscous white wheat cooked in water not drained175 kcal / 100 g
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Durum wheat precooked hulled grain149 kcal / 100 g
- Quinoa117 kcal / 100 g
- Butil ng couscousniluto, walang dagdag na asin164 kcal / 100 g
- Corn semolina79 kcal / 100 g
- Amaranth seed119 kcal / 100 g
- Chickpea131 kcal / 100 g
- Legumes/Pulses127 kcal / 100 g
- Split lentil131 kcal / 100 g
Mga tanong tungkol sa Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)
Ilang calories ang nasa 100 g ng Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
Ang 100 g ng Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) ay may 158 kcal, 5 g na protina, 31 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 50 g ng Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
Ang 50 g ng Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) ay may 79 kcal, 2.5 g na protina, 16 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
Ang 150 g ng Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) ay may 237 kcal, 7.5 g na protina, 47 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 200 g ng Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
Ang 200 g ng Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) ay may 316 kcal, 10 g na protina, 62 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 250 g ng Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)?
Ang 250 g ng Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt) ay may 395 kcal, 13 g na protina, 78 g na carbohydrate at 2.5 g na taba.
Pinagmulan: Swiss FSVO 14191 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
