Alamin ang laman ng plato mo
Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 137 kcal —
- Protina 6.3 g 13%
- Carbohydrate 22 g 8%
- Taba 1.3 g 2%
- Saturated fat 0.2 g 1%
- Hibla 5.8 g 21%
- Asukal 0 g —
- Sodium 6 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.19 mg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 17 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 18 mg 1%
- Iron 1.3 mg 7%
- Phosphorus 139 mg 11%
- Potassium 67 mg 1%
- Zinc 1.3 mg 11%
- Selenium 6 µg 11%
- Iodine 3.4 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 6.3 g | 22 g | 1.3 g |
| 50 g | 50 g | 69 | 3.2 g | 11 g | 0.7 g |
| 150 g | 150 g | 206 | 9.5 g | 33 g | 2 g |
| 200 g | 200 g | 274 | 13 g | 44 g | 2.6 g |
| 250 g | 250 g | 343 | 16 g | 55 g | 3.3 g |
Mga kahawig na pagkain
- Pasta white wheat flour assorted shapes drained135 kcal / 100 g
- Pasta wheat flour with egg drained146 kcal / 100 g
- Couscous wholemeal wheat cooked in water not drained144 kcal / 100 g
- Wholemeal pasta egg-free cooked in salted water152 kcal / 100 g
- Noodle wheat flour with egg drained65 kcal / 100 g
- Wholewheat pastaniluto, walang idinagdag na asin179 kcal / 100 g
- Noodle instant drained188 kcal / 100 g
- Buong-butil na pastaniluto121 kcal / 100 g
- Wholemeal pasta egg-free dry338 kcal / 100 g
- Rice brown assorted grains cooked in unsalted water144 kcal / 100 g
Mga tanong tungkol sa Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
Ang 100 g ng Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added ay may 137 kcal, 6.3 g na protina, 22 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 50 g ng Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
Ang 50 g ng Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added ay may 69 kcal, 3.2 g na protina, 11 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
Ang 150 g ng Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added ay may 206 kcal, 9.5 g na protina, 33 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 200 g ng Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
Ang 200 g ng Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added ay may 274 kcal, 13 g na protina, 44 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 250 g ng Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added?
Ang 250 g ng Pasta, wholemeal wheat flour, assorted shapes, boiled, drained, no salt added ay may 343 kcal, 16 g na protina, 55 g na carbohydrate at 3.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) E1066 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
