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Rice and rye mix
Calories at mga nutrisyon
348
calorieskcal bawat 100 g
Protina8.5 g
Carbs74 g
Taba1.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 348 kcal —
- Protina 8.5 g 17%
- Carbohydrate 74 g 27%
- Taba 1.4 g 2%
- Saturated fat 0.3 g 1%
- Hibla 5.3 g 19%
- Asukal 0.3 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.13 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.28 mg 2%
- Bitamina K 1.6 µg 1%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.9 mg 24%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 19.8 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 16 mg 1%
- Iron 1.7 mg 9%
- Magnesium 93.3 mg 22%
- Phosphorus 270 mg 22%
- Potassium 285 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.35 mg 38%
- Manganese 1.5 mg 66%
- Selenium 2.7 µg 5%
- Iodine 1.3 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 348 | 8.5 g | 74 g | 1.4 g |
| 50 g | 50 g | 174 | 4.3 g | 37 g | 0.7 g |
| 150 g | 150 g | 522 | 13 g | 110 g | 2.1 g |
| 200 g | 200 g | 696 | 17 g | 147 g | 2.8 g |
| 250 g | 250 g | 870 | 21 g | 184 g | 3.5 g |
Mga kahawig na pagkain
- Rice and rye mix boiled without salt139 kcal / 100 g
- Rice and rye mix salt139 kcal / 100 g
- Rice and oat mix374 kcal / 100 g
- Rice and barley mix344 kcal / 100 g
- Flour mixture rye wheat324 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Breakfast cereal rice-wheat flakes363 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Mga tanong tungkol sa Rice and rye mix
Ilang calories ang nasa 100 g ng Rice and rye mix?
Ang 100 g ng Rice and rye mix ay may 348 kcal, 8.5 g na protina, 74 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 50 g ng Rice and rye mix?
Ang 50 g ng Rice and rye mix ay may 174 kcal, 4.3 g na protina, 37 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Rice and rye mix?
Ang 150 g ng Rice and rye mix ay may 522 kcal, 13 g na protina, 110 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 200 g ng Rice and rye mix?
Ang 200 g ng Rice and rye mix ay may 696 kcal, 17 g na protina, 147 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 250 g ng Rice and rye mix?
Ang 250 g ng Rice and rye mix ay may 870 kcal, 21 g na protina, 184 g na carbohydrate at 3.5 g na taba.
Pinagmulan: Fineli (Finland) 11522 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
