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Rice and rye mix, boiled without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 139 kcal —
- Protina 3.4 g 7%
- Carbohydrate 29 g 11%
- Taba 0.6 g 1%
- Saturated fat 0.1 g 1%
- Hibla 2.1 g 8%
- Asukal 0.1 g —
- Sodium 2.2 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.05 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.11 mg 1%
- Bitamina K 0.64 µg 1%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 7.9 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 8.2 mg 1%
- Iron 0.66 mg 4%
- Magnesium 37.3 mg 9%
- Phosphorus 108 mg 9%
- Potassium 114 mg 2%
- Zinc 0.87 mg 8%
- Copper 0.14 mg 15%
- Manganese 0.61 mg 27%
- Selenium 1.1 µg 2%
- Iodine 0.5 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 3.4 g | 29 g | 0.6 g |
| 50 g | 50 g | 70 | 1.7 g | 15 g | 0.3 g |
| 150 g | 150 g | 209 | 5.1 g | 44 g | 0.8 g |
| 200 g | 200 g | 278 | 6.8 g | 59 g | 1.1 g |
| 250 g | 250 g | 348 | 8.5 g | 74 g | 1.4 g |
Mga kahawig na pagkain
- Rice and rye mix salt139 kcal / 100 g
- Rice and oat mix150 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Rye porridge rye flakes water34 kcal / 100 g
- Rye macaroni108 kcal / 100 g
- Pasta wholegrain rice flour naturally gluten-free boiled without salt100 kcal / 100 g
- Buckwheat boiled without salt129 kcal / 100 g
- Noodle rice noodle boiled without salt135 kcal / 100 g
- Mixed flake porridge water30 kcal / 100 g
Mga tanong tungkol sa Rice and rye mix, boiled without salt
Ilang calories ang nasa 100 g ng Rice and rye mix, boiled without salt?
Ang 100 g ng Rice and rye mix, boiled without salt ay may 139 kcal, 3.4 g na protina, 29 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 50 g ng Rice and rye mix, boiled without salt?
Ang 50 g ng Rice and rye mix, boiled without salt ay may 70 kcal, 1.7 g na protina, 15 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Rice and rye mix, boiled without salt?
Ang 150 g ng Rice and rye mix, boiled without salt ay may 209 kcal, 5.1 g na protina, 44 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 200 g ng Rice and rye mix, boiled without salt?
Ang 200 g ng Rice and rye mix, boiled without salt ay may 278 kcal, 6.8 g na protina, 59 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 250 g ng Rice and rye mix, boiled without salt?
Ang 250 g ng Rice and rye mix, boiled without salt ay may 348 kcal, 8.5 g na protina, 74 g na carbohydrate at 1.4 g na taba.
Pinagmulan: Fineli (Finland) 30350 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
